Escabeche, chikafu umo nyama nemiriwo zvinogadzirwa muvicid vinegar sauce, inozivikanwa zvikuru muSouth America. Escabeche akauya kuSouth America kubva kuSpain. ChiSpanish escabeche yakabva kune imwe nyama inotapira uye yakavava yePezhiya iyo vaMoor vakauya kuSpanish. Saka kufanana nevakawanda zvokudya muLatin America cuisine, escabeche ine nguva yakareba. Escabeche inzira inogadzirwa yekugadzira hove, uye ceviche (ine ruzivo rwayo rweacidic) inofungidzirwa kuti inobva kune veSpain yemafungwa escabeche.
Munyika yeAndes, escabeche inowanzogadzirwa nokubika miriwo muvhiniga (maitiro ezvinyoro zvekuchera) uye zvino kuvasanganisa nenyama yakagadzirwa zvakasiyana. Iyi recipe inotora nzira shomanana, uchishandisa pani imwechete, uye inofadza kwemavhiki mashoma masikati. Shumirai chicken nejasi rikasira kuti mudire muchu uye mbatata yakakangwa nokuda kwemavara akanaka.
Zvamunoda
- 1 1/2 - 2 pounds mapfupa ehuku, kana kuti dzakasungirirwa huku
- 2 makuru eiii
- 3 clove garlic
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon
- aji panca chile pepper paste (optional)
- 1 puni yakasviba shuga
- 1 teaspoon cumin
- 1 teaspoon garlic munyu
- 1 teaspoon paprika
- 1/2 cup chicken stock
- 1/2 mukombe wevhiniga
- 1/3 mukombe waini yakaisvonaka
- 1 bay leaf
- 2 tablespoons capers
Nzira Yokuita Izvo
- Kana zvichibvira, gadzira chiko mumvura yakarungwa kwemaawa akawanda. (Izvi zvinokonzera kuti huku huve nyore). Sungai zvikwata zviduku, patakaoma, uye nguva nemunyu uye pepper kumativi ose maviri. Kana mazamu ehuchi ari akareba uye akareba, edzai muhafu hafu.
- Gadzirai zvigunwe zvakasvibira muhafu yehafu maumbwa nekucheka anyezi muhafu kubva kumusoro kusvikira pasi. Isai imwe hafu yechipfuva pasi uye uite mutsvuku mutsvuku kuti uite micheka yakavezwa ( a pluma - seminhenga). Mince the garlic.
- Wedzera mafuta omuorivhi kune chiremera chakakura pamusoro pepakati-yakanyanya kupisa iyo yakakura zvakakwana kubata mhando dzose dzehuchi. Isai zvikwata zveputi mu skillet uye mushuga kumativi ose maviri. Bvisa pane bhokisi uye uise parutivi.
- Wedzerai anyanisi uye garlic ku skillet, kuwedzera imwe puniji yeoorivhi kana zvichidikanwa. Wedzerai panji yeaji, shuga yakasviba, kumini, paprika, uye garlic munyu uye kubika pamusoro pepakati-pasi moto, zvichiita kuti dzimwe nguva, kusvikira anyanisi ave nyore uye anonhuhwirira, kwemaminitsi mashanu kusvika ku8.
- Wedzerai chikoko kumashure, muchivhara zvidimbu mukati maeiii, ezvo wobva wawedzera chicken stock, waini, vhiniga, uye jira re bay. Wedzera imwe chikafu zvakare kana mvura ichiita seyakanyanya. Hazvidi kuti zvifukidze chicken zvachose. Ivhara uye ubike pamusoro pekunaya kwemaawa anenge gumi nemaminetsi makumi maviri nemakumi maviri nemashanu, wozorora, wobva wawedzera, uye chengeta kwemaminitsi mashanu zvakare. Tarisa kuti donity (nyama haifaniri kusvikika uye jisi inofanira kumhanya). Ramba uchimhanya kusvikira nyama yapera. Bvisa bay leaf.
- Kushumira huku kune rizi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 560 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 152 mg |
| Sodium | 283 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 51 g |