Shrimp uye Grits

Kune nzira dzakawanda dzekugadzirira uye kubika shrimp uye grits. Kwenyika Lowcountry kambani kemvura shrimp uye grits kazhinji iri nyore kusanganiswa kwebhayiti yakagadzirirwa shrimp yakagadzirwa nemunyu uye pepper uye yakashanda pamagetsi anocheka.

Iyi inonaka yemashizha uye magic inoitwa neCreole flavour. Tomato, Creole seasonings, bhakoni, yakatswa maruva eiii, uye mushwa inoita kuti ive chinhu chinomutsa mwoyo kuti ushumire kune girasi yakaoma kana kuti grits keke . Itai zvinonhuwira zvakanyanya kana zvishoma sezvamunoda, uye unzwe wakasununguka kuzviita nemimwe miriwo yakakodzwa. Yakasvibirira tsvuku kana tsvuku tsvuku tsvuku, eikisi yakakodzwa, uye yakasvibiswa celery yaizova yakanakisa kuwedzera.

Onawo
Shrimp Etouffee
Zvokudya Zvokudya Zvimedu uye Shrimp neRipu

Zvamunoda

• 4 anobvisa bhakoni (diced)
• 6 kusvika ku8 ounces matsva mushroom (akachekwa)
• 1 1/2 pounds shrimp (peeled uye akacheneswa)
• 2 tablespoons batare (kana zvichidiwa)
• 1/2 mukombe bhuruu eiii (yakatswa)
• Supuni 1 yakateyiwa parsley yakachena
• 1 inogona (14 1/2 ounces) tomate (diced)
• 1/2 teaspoon Creole seasoning
• Dash garlic powder
• 1/4 teaspoon pasi pasi pepiresi
• Dash of salt, kurora
• Zvingasarudzwa: dashi pasi pepa cayenne kana Tabasco

Nzira Yokuita Izvo

1. Muchikanda chikuru pamusoro pepakati chemafuro, kubika bhakoni kusvikira yakabikwa asi kwete tsvina. Nekapu inopetwa, bvisa bhakoni kune mapepa emapepa kuti ubvise. Kuisa parutivi.
2. Wedzerai mushroom kune zvinokonzera mu skillet uye kubika, zvinokonzera, kusvikira zvinyoro.
3. Wedzera shrimp ku skillet. Kana paine matanho akakwana mu skillet, wedzera mamwe mafuta. Cook, inomutsa, kweminiti imwe.
4. Wedzera zvimedu zvakasvibirira anyanisi uye parsley; ramba uchibika kweminiti imwechete.

1. Wedzera diced tomato, Creole seasoning, uye dash yegaric powder. Itai kumota uye simmer kwemaminitsi anenge 1 kusvika ku2, kana kusvika shrimp ichibika uye mvura yakaderedzwa uye zvishoma.
2. Wedzera mutsva wepasi pevhu.
3. Wedzera munyu uye pepper cayenne kana Tabasco , kuvira.
4. Shingairira pamusoro pezvakakora , cheese grits, polenta , kana grits keke. Gadzirai nediced bhakoni yakabikwa.

Reader Comments uye Mazano

• "Mudzimai wangu anobva purogiramu yake ye shrimp uye anogadzika pamusoro peiyo mapeji (akachera, mavarai ezvinyoro, nezvimwewo) asi nheyo yecherezi iyi yakanaka. Abrahamu
• "Ini handisi mukana mukuru wekugadzira, asi ini ndiri iye zvino Shamwari dzakawanda dzave dziri kuedza kundiita kuti ndiedze kusangana uku uye pakupedzisira ndakaita-chii chikafu chikuru chandakashaya. Izvi zvinofanira kuedza - muchengeti. " DJ

Iwe Unogonawo Kuda

• Yakave Yakabikwa Cheddar Cheese Grits
• Gungwa Regungwa Scallops NeCreamy Grits
• Shrimp Cakes NaSriracha Mayonnaise

Nutritional Guidelines (pakushanda)
Calories	290
Total Fat	9 g
Saturated Fat	5 g
Unsaturated Fat	3 g
Cholesterol	360 mg
Sodium	1,117 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)