Konnyaku, ndiyo izwi rechiJapane nokuda kwemiriwo kana yemiti zvakare inonzi inozivikanwa sadhiyabhorosi, konjac, konodha, macro, macro, liyo, kana yamamende. Konnyaku inotaurawo nezvezvokudya zvakagadzirirwa apo mudzi wegwenzi re konjac unogadzirwa kuva rectangular block ye jelly-like yam cake kana noodles.
Ichi chikafu chikafu chekudya kweJapan uye chinotendwa kuvapo kubva muzana remakore rechitanhatu.
Zvamunoda
- 1 14-ounce package Japanese konnyaku (yam cake)
- 2 tablespoons mvura (kusarudza: shandura katsuo (bonito) dashi)
- 3 maspuniki dashi yakagadzirwa soy sauce (Kamada Dashi Shoyu brand), kuti inwe
- 1 - 2 maspuniki soy sauce, kutora
- 1/8 teaspoon chiJapan
- 7-chili pepper (shichimi togarashi)
Nzira Yokuita Izvo
- Rinse konnyaku nemvura.
- Slice konnyaku kune mashizha akaoma kana mamwe maidiro akadai.
- Pisa ganda risina tambo pamusana wekupisa. Wedzera mvura, soy sauce , dashi yakagadzirwa soy sauce, uye konnyaku pamwechete. Kurudzira nekuenderera mberi. Wedzera 7-chidi pepper (shichimi togarashi) uye kusungira kusvikira yakawanda yemvura inoputika kusvika pamaminitsi matanhatu kusvika kumasere. Wedzera mamwe soy sauce kuti aite.
- Bvisa kubva kupisa uye ushande zvinokonzera konnyaku pane mumwe munhu mahwendefa maduku. Gadzirai zvimwe zvinomwe 7-chizi pepper (shichimi togarashi) .
Recipe Tips:
Nokuda kwechinhu ichi chinokonzera konnyaku recipe, zvidzidzo zveta konnyaku zvakatsanirwa muhuta, zvishoma zvinyorwa, asi kana uchida, izvi zvinogona kushandiswa ne shirataki noodles. Kana iwe uchiedza nayo ne shitaki noodles, iva nechokwadi chekuti iwe unodha maoodles muzvidimbu zviduku, zvakagurumurwa zvakagadzikana sezvo zvisikwa zvakanyanya kure uye zvakaoma kudya kana zvakasara zvakafanana.
Inotora mvura nedashi inoshandiswa, kunyanya mumugariro wakagadzirwa soy sauce (dashi shoyu), haishandisi. Kana shandisa 1/8 teaspoon bonito dashi powder pamwe chete nemvura.
Itai kuti zvive zvinomera kana vegan nekuisa katsuo (bonito hove) dashi ne konbu (kelp) dashi.
Additional Information:
MuchiJapan chikafu, konnyaku yakajairika sejecha-gorosi mupunga uye inoshandiswa mumhando dzakasiyana siyana dzeJapan ndiro . Zvisinei, zvinonakidza mune izvo zvakange zvichinyorwa sekudya uye kuora-kurasikirwa kwekudya pane imwe nguva mukutanga kwezana remakore rechi21 zvichiita kuti "konnyaku boom." Yakanga iri huru nokuti konnyaku ine zero mafuta isingatori makori, asi iri kuzadza nokuda kwehupamhi hwaro hwomukati.
Sezvo kunongedza nekugadzirwa kwakanyanya, hazvisi zvisizvo kuti vanhu vade kana kuvenga. Konnyaku is bland, uye inenge isisina chero kunakidza, asi ine ruvara rwakasiyana rwakafanana nehutano jelly-sehurumende iyo yakanyatsonaka uye inotyisa. Kune vamwe, maitiro chete anoita konnyaku zvachose asingatauriki. Zvisinei, kazhinji chimiro chakafanana ndicho chinofadza maJapan nevamwe vanofarira fodya iyi yakasiyana.
Nemhaka yekunyengera kwe konnyaku, inongoerekana yakashandura kusvika kune nguva uye zvishandiso zvedhari umo inosanganiswa.
Iyo yakanyanyisa kumira mumasobho, simmered kana braised ndiro, nemucheka ndiro dzakadai sechirashi sushi (yakaparadzirwa kana kuti yakakanganiswa rizi) kana takikomi gohan (yakagadzirwa nemupunga muchero). Konnyaku anokwanisawo "kubata zvaro" sechigadziko choga okazu , kana kuti nechokudya, sezvinoitika mune iyi inonaka yekwennyaku recipe.
Konnyaku inowanikwa kutengeswa muchikamu chefriji yemaJapan misika, uyewo dzimwe nzvimbo dzekudya zveAsia. Konnyaku inogona kuwanika mumapapiro, mapapiro 10-ounce mabhuti uye ichanyorwa kana yakasviba (iyo inenge yakachena girafu-ruvara ruvara) kana chena. Iyo inozivikanwa se "ita konnyaku." Konnyaku inowanikwawo seanodles, zvakare mumuchena kana muchena, uye inozivikanwa se "shirataki."
Iyo yakasvibiswa konnyaku dish inowanikwa munyaya ino inoshamisa kuwedzera kune chero chikafu cheJapane sechidimbu chekudya kana chekufadza. Icho chinhu chikuruwo chinosanganisira bento (Japanese lunch box).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 401 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,791 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |