Ichi chinoshamisa uye chinonaka chekudya chikuru chinonaka seSpaghetti-Os. Iwe unogona kusiyanisa huwandu hwepasta kana nyama dzekudya maererano nekuravira kwako. Ingova nechokwadi chekuti pasta inyura mumvura musati watanga crockpot.
Iwe unogona zvakare kuwedzera zvimwe zvigadzirwa; mamwe anyanisi yakatswa kana garlic kana mhuri yako ichida, kana mamwe makaroti eti shredded angawedzera kudira uye kudya kunovaka muviri. Iwe unogona kuwedzera imwe huku kana mhuka yemombe panzvimbo yemvura kune imwe inonaka inonaka.
Pamusoro patafura yakabikwa uye nyama dzepanyama nedzimwe nyama yakagadzirwa neParmesan cheese. Kuti uve nezvokudya zvakakwana, zvose zvaunoda ndezvokudya zvingwa zvegoriki uye gorosi rakasvibiswa newaini uye avocados. Kwekudya, kune imwe tsokolate chip cookie, oatmeal cookies, kana brownies yaizova yakakwana kugumisa.
Zvamunoda
- 2 maoko akacheka spaghetti pasta (anenge maawa 8), akaputsika kuita zvidimbu
- 1 (26 ounce) jar spaghetti muto
- 1 (20 kusvika ku22 ounce) paseti yakafirwa zvakakwana zvakabikwa nyama
- 2 makapu mvura
Nzira Yokuita Izvo
- Sungai spaghetti pasta, spaghetti sauce, meatballs yakaoma, uye mvura mune 4-quart slow cooker uye musanganise kuti mubatanidze. Iva nechokwadi chekuti pasta yakanyudzwa mumvura mumugodhi.
- Isa chivharo chevhaki uye ubike pasi kwemaawa mashanu kusvika maawa manomwe kana kusvika pasta iri nyoro uye nyama dzepanyama dzinopisa zvakakwana kusvika 160 F sezvinoyerwa nehutemomita yemhuka, inokonzera kamwechete nekapu huru panguva yekubika. Iyi nzira ichaita kuti pasta ive nyore, saSpaghetti-Os.
Zano : Unogona kubika muto, nyama, uye mvura kwemaawa mashanu kusvika pa7 kusvika pasi kusvikira nyama dzepanyama dziri 160 F, uye fambisa mu pasta. Edza kuva nechokwadi chokuti pasta yakanyatsopindira mumuchu. Dzorerai crockpot kumusoro. Dhavhara uye gadzira pasita yakakwirira kwemaminetsi makumi maviri nemakumi maviri, ichikurudzira kamwechete, kusvikira pasita iri nyoro. Izvi zvichaita pasta iyo inopfuura al dente .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 395 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 93 mg |
| Sodium | 83 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 37 g |