Inonzwika yummy, asi unogona kunge uchitaura iwe pachako, "Chii chinonzi escabeche?" Escabeche (es-kah-BECH-ay) iri kamukira yekare yekuSpain umo iwe unotsvaga nyama kana hove, wozoisa maruva mumupunga wemizambiringa uine maruva uye zvinonhuwira uye unoshandisa iyo inotonhora kana kutonhora kwemazuva masikati. Inoshanda zvakakwana nehove, kunyanya hove dzine mafuta zvakadai se mackerel, jacksmelt, herring kana bonito. Asi iwe unogona kushandisa chero hove dzakatetepa; Ndinoda mapuranga, murombo, trout, Pacific rockfish kana kuti nyoka.
Zvamunoda
- 1/4 mukombe kosher munyu
- 4 makapu mvura
- 2 bay leaves
- 2 mashed garlic cloves
- 1 inopisa chili, akachekwa nehafu
- 1/4 mukombe wemafuta amafuta
- 1 guruiiiiii, yakanamirwa muhafu yemwedzi
- 1 teaspoon nyeupe peppercorns
- 1/2 teaspoon cumin mbeu
- 1 teaspoon yakasimwa thyme mashizha
- 1 teaspoon coriander mbeu
- 1 tablespoon yakaoma mashizha oregano
- 1 kapu hove kana kana mukaka mutsva
- 1 cup kapu yewaini
- 1 cup white wine vinegar
- 2 more bay leaves
- 1 pound hove fillets, dhonza kusvika 2 kusvika ku 3-inch
Nzira Yokuita Izvo
- Gadzirai mukombe munyu ne 4 makapu emvura uye simbisai kubatanidza. Bvisa hove dziri mumusanganiswa uyu kwemaminetsi makumi matatu nemakumi mashanu nemashanu.
- Munguva iyi, kupisa mafuta omuorivhi muhomwe huru uye wobva wawedzera mashed garlic cloves, chili uye 2 bay mashizha. Ika hove idzi mumafuta pamusoro pehutambo hunopisa kusvikira garlic browns, inenge 4 kusvika kumaminitsi matanhatu. Musarega garlic ichipisa. Bvisa maruva uye urasire.
- Dzorera kupisa kusvika kune-kati-yakakwirira uye kubika hove. Iwe unoda kutsvaga zvakanaka , naizvozvo kana hove isiri kupisa inopisa zvakakwana, dzosa kupisa kwose kusvika kumusoro. Ita rutivi rumwe norumwe rwehove kwemaminitsi 1 kusvika ku3, zvichienderana nehupamhi. Iwe haufaniri kubika hove iyo yose.
- Bvisa hove kuti itonhorere. Wedzerai onion yakasvibiswa, chengetedza kupisa kusvika pakati uye gadzira kusvikira wapfurikidza. Bvisa kunotonhora.
- Zvino kuwedzera zvose zvakasara zvinoshandiswa pani, dzorera kupisa kusvika kumusoro uye uuye kumota anoputika. Deredzai hafu, bvisai kupisa uye regai kupora.
- Kana zvinhu zvose zviri kutsivhenekeri yeguruva, shandisa muto muzinga uye uwedzere hove uye anyanisi. Chengeta mufiriji usiku humwe kuti uite kuti mavhiri acho aroore.
- Ihove iyi ichagara yakagadzikana kwevhiki kana kupfuura kana yakazara yakavhenganiswa nevhiniga. Shumira kupora kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 319 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 75 mg |
| Sodium | 7,605 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 25 g |