Chinyorwa mumabhuku ose eFrench cookbook, Steak kana Poivre ndiyo nzira yakakwana yekudya.
Zvamunoda
- 4-inch inch thick strip steaks
- 2 maspuniki kosher munyu
- 1/2 teaspoon mutsvuku
- 1 tablespoon chiedza maorivhi
- 1/3 mukombe shallots, yakasarudzwa
- 1/4 mukombe bhotela, dura muzvidimbu zviviri
- 1/2 mukombe Cognac
- 3/4 mukombe wakaoma
Nzira Yokuita Izvo
- Nyaya mbiri mbiri dze steak imwe neimwe ine munyu uye pepper.
- Pisa mafuta muhombe yakakura yepamusoro pamusoro pekupisa kukuru, uye shandisa mapuranga, 2 panguva imwe, kwemaminitsi matatu kusvika kuine kumativi ose.
- Tambanudza steaks kune chinotisa moto uye ugare uchidziya mukati me 175 ovheni.
- Dururirai mvura ipi zvayo yakasara kubva pa skillet uye mudzikise kupisa kusvika pakati.
- Wedzera shallots uye 1 chidimbu chemafuta; akasungirirwa kwemaminitsi mashanu, kusvikira yabika.
- Ngwarira kuwedzera Cognac (inogona kupisa moto) uye uuye kumota kwemaminitsi maviri kusvika matatu kusvikira muto unowedzera.
- Ita mukamu uye imwe chidimbu chetiroti; kupisa, kupfuurira nguva dzose.
- Shingairira pamusoro pezvikepe pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 33 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 86 mg |
| Sodium | 1,182 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |