Zviri nyore Zvimedu Zvitsva Zvitsva

Mitsva yakasvibiswa mitsva yakanyatsogadzirirwa uye nzira yakanakisisa yekufadzwa nemapatata matsva. Kana mbatata itsva isati iri mumwaka, shandisa zviduku zvakapoteredza mbatata kana zvidye mumudyo.

Yakawanda, isina kuchena yakagadzirwa mucho mutsva inoita mutsva unonaka kune itsva mbatatisi, uye haikanganisi kubva pane zvinonaka zvayo.

Zvitsva zvinotapira zvinokonzerwa kuti zvakwaniswe kubvisa tsvina uye dzimwe dzisina ruvara, ruvara rweganda. Kana mbatatisi yako isina ganda rakapfava (ona mufananidzo), iwe ungasarudza kuvarisa.

Iyo kamukira yakanyanya nyore uye yakashandura zvakanyanyisawo zvakare. Wedzera imwe yakasvikwa parsley, dill, kana chives kumuchu, kana kuwedzera peas steamed kana mahairi vemavara kune ndiro.

Zvamunoda

• 2 pounds mbatatisi idzva, * yakatsvairwa uye ikachekwa muzvinyorwa
• 2 tablespoons butter
• 2 tablespoons upfu
• 1 cup
• mukaka kana hafu nehafu
• kosher munyu uye mutsva mutsva wepasi, kuti toravira

Nzira Yokuita Izvo

1. Isa mbatata muhomwe yepamusoro uye uvhare nemvura. Wedzera ne 1 teaspoon yemunyu nechetatu yemvura. Uyai nemvura kumota kune kupisa kukuru. Deredza kupisa kusvika pakati-pasi-pasi, putika pani, uye gadzira maminitsi gumi kusvika gumi nemashanu, kana kungosvikira mbatatisi iri nyoro.
2. Muchengetero, sungai bhotela pamusoro pemhepo yakatsva; inosangana muupfu kusvikira yakanyorova. Zvishoma nezvishoma zvinomutsa mumukaka. Cook, inomutsa nguva dzose, kusvikira yakasvibiswa uye yakasviba.

1. Nyaya ne kosher munyu uye mutsva wakachena mutsvuku, kutora.
2. Shandisai mbate yakagadzirwa uye mushure mokutumira kune imwe yekushumira.
3. Dururira muto wepamusoro pemapatatisi uye usaswe nepaprika.

* Kana usina mbatata itsva, shandisa zviduku zvakapoteredza mbatata kana zvidye. Mbatata yakatsvukuruka yakatsvuka, yakakomberedza vatsvene, kana yegoridhe ye Yukon yaizovawo sarudzo dzakanaka.

Nutritional Guidelines (pakushanda)
Calories	264
Total Fat	10 g
Saturated Fat	6 g
Unsaturated Fat	4 g
Cholesterol	24 mg
Sodium	323 mg
Carbohydrates	38 g
Dietary Fiber	4 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)