Hungarian Beef Goulash - Marha Gulyas - ndeimwe imwe yezvokudya zvepoto inouya pamwe nekukurumidza kana zvigadzirwa zvinotorwa usiku hwakatangira. Ndizvo zvakanaka kune mubiki anononoka , anotasva zvakanaka uye anofarira zviri nani zuva rinotevera. Shandira neodles kana dumplings yekusarudza se csipetke .
Zvamunoda
- 3 tablespoons yemiti (kana
- mafuta e-canola )
- 1 1/2 pounds
- chuck steak (asina njere, yakagadzirirwa mafuta uye akacheka mu cubhi 1-inch cubes)
- 1 guru eiii (kucheka muhafu uye tsvina 1/4-inch thick)
- 1 clove garlic (yakagadzirwa zvakanaka)
- 1 tablespoon Hungarian paprika (yakanaka kana inopisa)
- 1 kapu mvura (kana yakakwana kuti ivhare zvigadzirwa)
- 1 huru bell pepper (bhuru, mbeu uye yakapetwa)
- 1 nyanya nyanya (yakakonzerwa, yakasimwa uye yakapetwa)
- 1/4 teaspoon caraway mbeu
- 4 mashizha mbatatisi (tsvuku, yakakonzerwa uye yakatemwa mu-cubit 1-inch cubes)
Nzira Yokuita Izvo
- Muchivhiri cheDutch kana pani yakadzika ine chifukidziro, kupisa mafuta uye kuwedzera yenyuchi, kushambadza zvakanaka kumativi ose. Bvisa nyama, uwedzere anyanisi uye garlic. Sungai maminitsi matatu uye dzokai mhou kune pan.
- Wedzera chirikadzi, ichikurudzira kunyatsopfeka nyama. Wedzera mvura, ruvara rwepepuru, tomato, uye caraway. Nguva yekuravira nomunyu uye pepper. Uyai kumota. Dhavhara, kuderedza kupisa kusvika pasi uye kubika maawa 1 kana maviri kana nyama isati yasvika.
- Wedzera mbatatisi uye gadzira imwe maminitsi makumi matatu kana kusvika kusvika kuenzanisi yekuenzanisa kana yakarohwa nechepakati pevha. Shandira pamwe ne csipetke kana zvimwe dumplings kana noodles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 659 |
| Total Fat | 35 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 147 mg |
| Sodium | 132 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 51 g |