Iyi pineapple-orange-orange turkey recipe yose inosanganisira kunakidza uye nyore. Uchishandisa mazaya, mapfupa-mumatomu anobva muhutano unowana hutano hwehuchi dzakagadzirwa nemafuta nemhepo ine mvura yakasviba isina boneless, skinless turkey mazamu kusarudzwa. Huru yehutu yakakangwa muhomwe yemapuranga kuitira zvakanyanya nyore kuchenesa.
Muchero unotapira wemucurusi zvakarewo mhepo inofanirwa kuita. Uchishandisa jisi rearangi uye makedheni eminjini mandarin, unogona kuwana muto unotapira unotapira kuti upfeke huturuki pakarepo usati washumira kana patafura. Ichi chichava chikwata chemukati chekudzivirira kuti urambe uripo.
Zvamunoda
- 1 peji (28 x18-inches) inorema basa realuminium pepi
- 1 (4 kusvika ku6 mapaundi) ganda rakaputika (bone-in), rakagadziriswa
- 1 ½ makapu pineapple-machungwa kana juice eorinisi
- 3 tablespoons mumonamu
- 2 tablespoons cornstarch
- Supuni 1 yakazara shuga tsvuku
- ¼ teaspoon pasi ginger
- 1 inogona ((11 ounces) mandarin orange zvikamu kana mandarin orange zvikamu neinanini, yakadonhwa
- Munyu uye pepa kuti toravira
Nzira Yokuita Izvo
- Preheat oven kusvika 450 degrees Fahrenheit.
- Rinse turkey mazamu uye tisa yakaoma nemapepa emapepa. Nyora zvishoma nezvishoma nomunyu uye pepper.
- Itai turkey mazamu akareba mukati mepepa rekuremedza basa realuminium foil. Ivhara zvipfeko zvakasununguka nekuputika kwemicheto, kutendeukira kumativi kuti ubate majisi. Usaisa chisimbiso chokudzivirira.
- Isa nzvimbo yakaputirwa yakakonzerwa neTalk in panotema goro rinenge 2 masentimita yakadzika. Isa nyama inopisa zvinopisa mukati memiti yakawanda yebonde, uine chokwadi kuti usasabata pfupa (kuita izvozvo kunodzinga kuverenga kwekushisa).
- Roast turkey chifu muhovheni kwemaminitsi 45.
- Mushure mokutanga kwemaminitsi 45, svinurai uye dzokera zvakare. Ramba uchicheka maminitsi makumi matatu nemakumi mashanu kana makumi mana kana kusvika kusvika pakusvibisa nyama inodha madigiri 170 Fahrenheit uye turkey yakanaka chaizvo.
- Bvisa kubva muvhenji uye rega kuvhara mazamu, zvisingabatsiri zvakaputirwa nemapuranga kwemaminitsi gumi vasati vashonga.
- Parizvino, tanga muto mutsva pamwe nekuita pamwe pineapple -orange juice, juisi yemononi, cornstarch, mushuga mutsvuku, uye ginger mu 4-cup microwave-yakachengetedzwa chiyero kana miduri microwave-yakachengetwa ndiro.
- Microwave kusanganiswa, isina kufukidzwa, pamusoro pemasimba matatu kusvika pamaminitsi mashanu kusvikira yakasvibiswa uye inobhururuka, ichiita mushure meminiti yose.
- Bvisa mucho kubva kumidyoveve (uchishandisa ovheni mitt sezvo ndiro inogona kupisa kwazvo). Ita maMandarin orange zvikamu uye ure kuti muto unomira kwemaminiti 1.
- Pakupedzisira, shandisa muchu pamwe nehututi.
Kana uchida kusashandisa microwave, unogona kukwevera pamwe chete pineapple orange muto pahofu. Ingobatanidza pamwe chete pineapple-jinamisi jisi, jisi remonimu, cornstarch, shuga yakasvibirira, uye ginger muvharuki yepamukati pamusoro pepakati-pasi kusvika mukati mekupisa. Ita uye unomutsa kusvikira uwedzere uye uchinge uine chokwadi chekuti usapisa muto. Ika uye shandisa maminitsi maviri zvakare. Isa muzvikamu zvearangi; kupisa mukati.
Recipe Source: Reynolds Aluminium
Yakanyorwa zvakare nemvumo.
Iyi kuropi yakatanga kubudiswa naReynolds Aluminium, kambani iri shure kweimwe America yepamusoro yealuminium mapira uye zvimwe kubika michina yemhando. Dzimwe nguva mapeji akanaka anowanika munzvimbo dzisingatarisirwi!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 333 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 144 mg |
| Sodium | 1,526 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 40 g |