Iyi yakareba-simmered poto yakabikwa isanganisa kusanganisa kwewaini tsvuku, tomate, uye mushwa. Zvakanaka nemapatata kana iwe unogona kushumira mombe uye muto wayo pamusoro pekupisa zvakapikwa.
Shumirai iyi pombi inonaka inogadzirwa nemapatata yakasvibira kana mupunga uye mimwe miriwo yaunofarira kana yakasimwa saladhi.
Zvamunoda
- 1 3-4 pound pape roast (mafuta chuck, pasi pasi, kana rump)
- 3 tablespoons upfu (zvose-chinangwa)
- 1 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 3 tablespoons mafuta omuorivhi
- 1 mashizha eiii (hafu, akacheka)
- 1 nhobheri yesero (tsvina yakatsvuka)
- 8 ounces yose duku bhodhi mushroom (yakagadzirwa, yakashambidzwa, kana yakatswa mushwa)
- 4 clove garlic (yakasvibiswa uye yakabatwa)
- 1/2 teaspoon yakaoma marjoram (kana thyme)
- 1 jai bay leaf
- 1 cup chicken muto
- 1 mukombe wakaoma waini tsvuku (zvakadai se pinot noir / burgundy kana cabernet)
- 1 inogona (28 ounces) yakapwanyika tomate
Nzira Yokuita Izvo
- Muchikwata chikuru kana kuti chiDutch , kupisa mafuta omuorivhi pamusoro pekupisa kukuru. Sungai furawa nomunyu uye pepper; Dredge iyo iyo yakabikwa mumusanganiswa. Bhurai gorova nokukurumidza kumativi ose mufuta anopisa.
- Wedzerai anyanisi, celery, uye mushwa; kuderedza kupisa kusvika kumapepanisi uye kumira, kunomutsa kazhinji, kwemaminitsi maviri kusvika ku4.
- Wedzera kariki uye gadzirira maminitsi 1 kure.
- Wedzera thyme kana marjoram, leaf leaf, mukate wekuku, waini, uye tomate; uyai kumota. Deredza kupisa kusvika pasi; kuvhara uye kumira kwemaawa maviri kusvika ku2 / 2, kana kusvikira nyama yenyuchi iine nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 877 |
| Total Fat | 41 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 271 mg |
| Sodium | 642 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 93 g |