Zvamunoda
- 1/2 kapu yakasvibirirwa
- bhero pepper
- 1/2 kapu yakasikwa onion
- 2 teaspoon bata
- 2 maspuniki
- mhandara yakawanda yemafuta
- 1/2 pound rinonamatira
- pasi pasi nyuchi
- 1 cup mukate jisi
- 1/2 mukombe diced mbatata
- 1/2 mukombe yakatswa karoti
- 1 1/2 mashupuni munyu
- 2 tablespoons butter
- 2 tablespoons upfu
- 2 makapu mukaka
Nzira Yokuita Izvo
- Pisa maasipuni 2 bhuru nemafuta emuorivhi mu skillet pamusoro pepakati-pasi moto; sunga bhero bell pepper uye yakagadzirwa eonikisi kusvikira yakanyorova. Wedzera pasi nenyuchi uye kubika , kukurudzira uye kuputsa, kusvika yatsva. Shandisa mafuta akawanda.
- Wedzera tomato jisi, mbatata, karoti, uye munyu. Dhavhara uye simmer maminitsi makumi maviri, kana kusvika mimwe miriwo iri nyoro.
- Sungunusa bhotela muhomwe yepakati pepakati pamusoro pepakati-pasi moto; zvinosanganiswa muupfu kusvikira zvisingasviki uye zvinoputika. kubika, kukurudzira, kwemaminitsi maviri. Zvishoma nezvishoma zvinomutsa mumukaka uye kubika, zvichikurudzira nguva dzose, kusvikira yakasvibiswa.
- Itai muto mutsva pamwe nenyuchi uye yemiriwo musanganiswa mu skillet. Shandisai uye mushumire.
More Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 433 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 83 mg |
| Sodium | 1,348 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 24 g |