Five Korean Radish Side Dishes

Radishes inokosha kuKorea yekudya uye inoratira mumashizha, mashese, masvini, kusungurudza, kimchi uye banchan (kumativi ezviro). Iro korean radish yakafanana ne daikon radish asi yakafupika, yakakomberedza uye kazhinji ine ruvara rwemavara.

• 01 ye 04

  Nyuchi Radish Strip Salad
  Moo Saeng Chae inotanga kuibva muKorea radish saladi inofamba zvakanaka nemiti yakawanda uye yakanaka yakarongeka sauteed ndiro. Inotyisa uye yakachena nechingwa chezvipenzi.

• 02 of 04

  White Radish Kimchi (Dong Chimi)

  Chimwe chimiro chechichiki chinonzi vinegary panzvimbo pezvinonhuwira, dongchimi inowira mu "chichena" kana "mvura" chikamu chemhando dzakasiyana dze kimchi. Kunyange zvazvo dongchimi inoda mazuva mashomanana ekudhenesa, yakajeka zvikuru kuita uye inogara kwenguva refu mufiriji. Nekate, rinotyisa rinopisa, iyi yemvura yakachena kimchi (mool kimchi) inowanikwa mumwedzi inopisa sezvose zviri mundiro uye nehomwe inotonhora.

  Iyi kimchi uye muto wayo inoshanda sechando che dongchimi gooksu, imwe nguva yechando inotonhora mutsutso.

• 03 of 04

  Radish Cube Kimchi (Kaktugi)

  Kaktugi seasonings inenge yakafanana kune avo vari muBaechu kimchi (iyo inogadzirwa kubva kuNapa kabbage), asi kuoma kwe radish kunoita kuti zvive zvisingabatsiri zvisikwa zvachose. Zvakanakawo kune vana kana kudya kukuru kwemhuri, sezvo zviri nyore kudya. Kaktugi haisi zvakaoma kugadzirira uye maoko-nenguva haasi kwenguva refu, asi sekune kimchi yakawanda, iwe unofanirwa kumirira kwezuva rimwe kuti mushonga wekuvirisa uite magetsi.

• 04 we 04

  About Radishes

  Radishes yakatanga kudyarwa muChina uye yakapararira muAsia uye zvakare pasi rese. Iko nhengo dze Brassicaceae (masitadhi kana kabichi) mhuri uye dzinobatana nekare, broccoli, cauliflower, uye horseradish.

  Radishes i-low-calorie uye zvokudya zvakaderera-mafuta; imwe kapu yakasvibiswa radishes ine pasi pe25 makori.

  Kubva Livestrong.com:

  Maererano naBarry Sears, munyori we "The Top 100 Zone Foods," radishes inopa zvishoma zvishoma mavhithamini anokosha, izvo zvinoita kuti zvive chikamu chinokosha chekudya kwako, zvikurukuru kana ichibatanidzwa nemimwe miriwo inopa zvakawanda zvezvibereko izvi. A 1/2 mukombe yeRaidishes inopa 14 mg mavhitamini C. Chimwechete che radishes inewo maitiro emamwe mavitamini, kusanganisira B mavitamini, beta-carotene uye folic acid.