Chinokosha chekuita zvakanakisisa mashed mbatata haisi muhotela, mukaka, kana seasonings. Izvo zvose nezvemazamu maunosarudza uye nzira iyo iwe unopinda nayo.
Russet mbatata yakagadzika ine nyama yakasviba, ichiita kuti ive sarudzo yakanakisisa yematata yakasviba. Mhepo yakadzika, mazamu ematata - zvakadai semarudzi akatsvukuruka uye mbatata itsva - inogona kuita mbatata yakasvibiswa yakaisvonaka asi chenjerera kuti usapindira-kusanganiswa, kana kuti inogona kuva gummy. Kudya mbatatari hakusi kukosha, asi kunozoita kuti mbatata yakasvibiswa, isina mbundu isingasviki.
Asi usatya! Yakakwana, yakasviba mbatata yakasviba inogona kuve nekayiro uye mazano anobatsira. Kana uri kutsvaga chimwe chinhu chakasiyana kana chakanaka, tarisa mazano uye kuchinja kunotevera kamukira.
Zvamunoda
- 2 1/2 pounds mbatatisi
- 2 teaspoon munyu (kunyanya, kuvira)
- 3/4 mukombe wose mukaka (kana kupfuura, sezvinodiwa)
- 4 tablespoons bata (yakanyungudutswa)
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
- Gadzirai mbatata uye mucheke mu 2-inch cubes. Isa mbatata muhomwe huru uye uvhare nemvura. Wedzera 2 mashupuni emunyu kumvura.
- Isai saucepan pamusoro pekupisa kukuru uye uuye kumota. Deredza kupisa kusvika pakati-pasi uye uvhare pani. Ramba uchibika kwemaminitsi anenge 20 kusvika ku25, kana kusvikira mbatata iri nyoro.
- Zvichakadaro, nguva isati yatanga mbatatisi, kupisa mukaka muhombodo duku pamusoro pepakati-pasi kupisa kusvikira ichipisa. Kuisa parutivi.
- Bvisa mbatatisi uye uise pani pamusoro pemhepo inopisa kwemaminetsi makumi maviri kusvika makumi matatu kwenguva refu, kana kungoita nguva yakareba kuti uome mbatata. Bvisa mbatatisi kubva pakupisa.
- Bvaridza mbatatisi kumusoro nemaserati ekirasi. Zvimwewo, kuti zvive zvakanyatsogadzirwa, uzviise kuburikidza nemucheka wezambatanga kutanga. Wedzera mukaka wakafutwa, uchinge wakanyunguduka, uye bundu dema. Ramba uchisimudza kusvikira wakanyorova, uwedzere munyu, kuvira, nekuwedzera mukaka, sezvinodiwa.
- Dzoserai mbatatisi kune ndiro yekushandira uye mushumire pakarepo.
Kugadzirira Tips
- Kana mbatata isingakwanisi kushandiswa pakarepo, inochengetedze inopisa mumucheka wekugadzirisa unononoka pane yakadzika kana kutonhora. Zvimwe, fukidza pani uye udzichengetedze mumhepo yakatotanga 200 F oven. Dzoserai mbatatisi kune imwe ndiro musati mushumira.
- Kana ukashandisa mbatata yakatsvukuruka, siya zvikanda kune rumwe ruvara uye rustic texture.
- Usashandisa purogiramu yezvokudya kana blender kusanganisa mbatata kana iwe unogona kupedzisira uine gluey mess. Chigadziri chinokanganisa nepaddle beater chibatanidzi chinogona kushandiswa, asi dzivisa kupindirana.
Flavor Variations
- Dash ye nutmeg inogona kuwedzera kuwedzera kune mbatata yakasvibiswa.
- Dzorera mukaka wose nemukaka wakaoma, kana kushandisa chikamu chesaiti.
- Dzorera bhotela namafuta omuorivhi.
- Bhurai bhotela musati mawedzera kune mbatata.
- Shandisa chikamu kana wose mukisi wakasviba panzvimbo yemukaka.
- Wedzera dzimwe shredded cheddar cheese, Parmesan cheese, kana kuti yakasvibira bhuruu kusvika kumazambique pamwe chete nemukaka uye yakanyunguduka mafuta.
- Isa chikamu chinenge hafu yeitamate ne rutabaga . Cubed rutabaga inotora anenge maminitsi gumi kwenguva yakareba kuti igadzike, saka iite iyo yakaparadzana kana kuibikira mumvura yakawanda yemaminitsi gumi musati wanyora mbatata.
- Kucheka carbs? Isa chikamu chimwe chete kubva kune chetatu chemazambatata neholiflower yakanyoroveswa, yakanyatsonaka.
- Ivhara mapeji matatu kusvika ku 4 akachekwa, akachekwa clove yegashiki pamwe chete nemapatatisi uye shingaira sezvinorayirwa.
- Gadzira mbatatisi neparsley yakatsvawa.
- Kana iyo stovetop yakazara, funga kushandisa mushonga wokubika kubika mbatata yakasviba .
- Duchess Mashed mbatata: Deredza mukaka kusvika 1/2 kapu uye wobva wawedzera 2 mazai evha yakarohwa kumusanganiswa wepatata yakasanganiswa. Isai mbatata yakasvikika mumapepa ekubika, muchiita mapurisa-mashizha. Bvisai mazai nemaspuni 2 emvura uye shandisai mabhiriji ematata. Bika mune imwe yehutendi yakapetwa 425 F yevheni kwemaminitsi gumi, kana kusvika kusvika dhita yegoridhe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 23 mg |
| Sodium | 806 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |