Ichi ndicho chikafu chinotanga kubhadhara chikafu chakabikwa pane grill. Chakavanzika ndechokuchengetedza kutonhora kwakakwana panguva yekubika uye kuchibvisa pakarepo kubva pane grill kamwe. Iva nechokwadi chekudya zvisina kunyoreswa uye zvakare kushandisa gorosi rinotonhora kuti ubate izvo zvinokonzera zvinonaka.
Zvamunoda
- 1
- yose yakakura rib (7 bone, anenge 18 pounds), akasungirirwa
- 6 kusvika ku8 clove garlic, kudonhedzwa mumasipi
- 2 kusvika ku3 mahwendefa matsva rosemary, akachekwa
- 2 tablespoons / 30 mL. gorosi pasi pevhu
- 2 tablespoons / 30 mL. rosemary yakaomeswa
- 2 tablespoons / 30 mL. gungwa munyu
- 2 tablespoons / 30 mL. paprika
Nzira Yokuita Izvo
- Gadzirira grill kuitira girasi risina kujeka nekapu huru inodonha pasi apo kunyavira kuchave. Chinangwa chekushisa grill kunenge ma375 F. Gara uchiwedzera mvura pani kuti uchengetedze zvipembenene kuti zvirege kutsva kana iwe uchida kuita girafu. Ita kuti uve nechokwadi kuti unoziva kuwanda kwembambo yako yokutanga . Rongedza pakukanda zvisina kukodzera kwemaminitsi 12 kusvika ku14 paundi. Kana uri kushandisa zviduku zviduku, shandura zvinoshandiswa uye nguva yekubika zvakaenderana.
- Nebhokisi rinopinza rinopinza inenge ye2 1/2 inch holes yakadzika imwe neimwe 2 masentimita inenge yose pamusoro pese. Isai goriki mumadhorogi mune imwe mimwe gomba uye shizha rinobva rosemary mune imwe nzvimbo. Gadzirai pepsi yakasviba, rosemary yakasviba, munyu, uye paprika uye gadzirai pamusoro penyama. Apo grill iri yakagadzirira, isa gorosi pairi rakanyorova rakafuridzirwa zvakananga pamusoro pepamu rinokonzera. Yeka kwema12 kusvika ku14 maminitsi pound. An 18-pound cheast inotora anenge 3 1/2 kusvika 4 maawa. Zvinonyanya kukosha kushandisa nyama yakakwana ye thermometer kuti uone kuti haisi kupa. Iwe hausi kuda kupfutidza chikafu ichi.
- Apo nyama inosvika mukati mekushisa kwepakati pe 115 kusvika ku 125 F inoibvisa kubva pane grill. Uise iyo mundiro uye uvhare zvakasununguka nemapuranga. Nyama icharamba ichibika uye mukati mekushisa icharamba ichikwira. Tende wakasununguka nea aluminium pepi uye rega zororo kwemaminetsi gumi nemashanu, asi zvisati zvasviki 30. Kana uchida hove ishoma kune midzi isingawanzoiti, bvisa kubva kune grill kana kutonhora kuri 115 F uye rega igare zororo kwemaminitsi gumi nemashanu. Kana uchida kuti zviitwe zvakanaka, bvisa kubva kune grill pa 125 F uye uite kuti igare kwemaminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1715 |
| Total Fat | 120 g |
| Saturated Fat | 48 g |
| Unsaturated Fat | 50 g |
| Cholesterol | 521 mg |
| Sodium | 1,332 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 147 g |