Iyi ivhu yenyuchi casserole yave yakambove yakakurumbira yemhuri, uye iyo cinch kugadzirira nekubika. Sezvaunogona kutaurira nezita racho, iyo "dump" yemhando ye casserole, yakagadzirwa nematanda e rizi, mbatata, pasi penyuchi, nemiriwo.
Inzwa wakasununguka kusiya mbatata uye kuwedzera mamwe karoti kana imwe yemiriwo, zvakadai semabhandi emagetsi kana chibage. Ndinowedzera chinyorwa che diced tomato nejusi pamwe chete nesobho rinotapira ndokuchera mvura kune 3/4 kapu.
Zvamunoda
- 2 tablespoons
- mafuta ekubikisa
- 1 1/4 mapaundi anonama
- pasi pasi nyuchi (zvichida 85% inonama)
- Salt to taste
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 1 teaspoon paprika
- 1 cup cupcake onion
- 3 mashizha mbatatisi yakatswa
- 1/2 kapu isina kubikwa muchero wezviyo
- 1 cup cup
- karoti
- 1 cup cup chopped
- 1 inogona tomato soup
- 1 kapu mvura inopisa
Nzira Yokuita Izvo
- Butter a 2 1/2-quart baking dish. Pisa huni ku 300 F (150 C / Gari 2).
- Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni. Ivhare pasi pasi nyuchi, kufambisa, kusvika yakasvibiswa uye isisati yapona.
- Inosvibisa imwe neimwe yakanyorova nemunyu, pepper, uye paprika, kuvhara anyanisi, pasi remombe, ipapo mbatata yakakangwa, mupunga, karoti, uye celery.
- Gadzira sopu yakagadziriswa nemvura inopisa uye mudururire pamusoro pe casserole.
- Dhavhara uye gadzira pa300 F kwemaawa matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 579 |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 126 mg |
| Sodium | 255 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Protein | 45 g |