Southwestern seasonings inoita casserole inonaka iyo mhuri yose ichafara.
Gadzirira casserole pakutanga kwezuva uye refrigerate kusvikira yava nguva yekubika.
Related Recipe: Cottage Pie
Zvamunoda
- 1 pound extra-lean ground nyuchi
- 2 tablespoons mafuta omuorivhi
- 1 cup coarsely chopped onion
- 1 kapu yakanyorova slicery
- 1 tablespoon minced jalapeno peppers, kana diced mild chile pepper
- 2 clove garlic, yakanyanyisa minced
- 1 inogona (14.5 ounces) inodzwa tomato, isina kukwana
- 1 inogona (inenge 12 kusvika ku15 ounces) yegorosi nemapuropiti, yakasvibiswa
- 1 teaspoon chili pfu
- 1/2 teaspoon munyu
- Dash pepper
- 1/2 teaspoon pasi cumin
- 4 midzi yakasvibirira, yakanyungudutswa, yakapetwa, yakapetwa, inenge 1 1/2 kusvika 2 pounds
- 2 makapu (8 ounces) shredded yakaoma cheddar cheese
Nzira Yokuita Izvo
- Girai 9-by-13-by-2-inch baking pan (2 1/2 kusvika 3-quart size).
- Ikoji inopisa kusvika ku 350 F.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati.
- Apo mafuta acho anopisa uye achinyenyeka, wedzera pasi pasi nyuchi , anyezi, uye celery.
- Pheka kusvikira nyama yenyuchi isvibiswa uye miriwo inononoka, ichikurudzira kazhinji.
- Wedzera garlic uye pepper; kubika, kwemaminitsi anenge gumi kwenguva refu, ichikurudzira kazhinji.
- Ita mu tomato, chikafu chinopisa, munyu, pepper, uye kumini. Uyai kune simmer.
- Muchigadzirwa chakabikwa kubika, ronga hafu ye mbatata yakakanyiwa, ipapo kumusoro nehafu yezviyo, hafu yevhu inosanganiswa pamwe chete, uye hafu yejisi.
- Dzokorora zvidimbu, kuguma nechesi yakasara.
- Ivhara ndiro yekubika kubika nemavhizha uye kubika kweawa imwe nemaminitsi gumi nemashanu, kana kusvika kusvikira mbatatisi iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 921 |
| Total Fat | 42 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 148 mg |
| Sodium | 631 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 24 g |
| Protein | 54 g |