Mwoyo uye mupfumi, iyi recipe yakagadziriswa yakasaroni inzira inonakidza yekushandisa yakasara salmon yakagadzirwa kana saini yakakangwa. Nemhaka yokuti inogadzirwa mubiki anononoka, izvi zvinoshandiswa zvakanaka kune husiku apo vana vane mushure mechikoro chekuchikoro kana mabasa.
Ichi chowder chikafu choga pachaga. Ingowedzera saridhi yakasvibirira uye imwe chingwa chakawanda cheItaly kana chiFrench, uye iwe wakanaka kuenda.
Usasara: Chibage Chowder RecipeZvamunoda
- 8 ounces. mbatata tsvuku, akaiswa mu 1/2-inch chunks
- 8 ounces
- 15 ounces
- 1 eiiiii, diced
- 1 mideji tsvuku tsvuku tsvuku, yakadyarwa uye yakatswa
- 1 jalapeno pepper, mbeu uye diced
- 2 makapu yemiriwo kana mabizi egungwa
- 1 teaspoon. Zvokudya zvegungwa zvinokonzera, zvakadai seAld Bay
- 2 5 ounces. makani saumini, akacheneswa (kana 1 kapu yakasara sahani yakagadzirwa, yakatsvaira)
- 1 kamu kamu kana hafu nehafu
- 3-5 dashes hot sauce (kusarudza)
- 4-6 zvimedu bhakoni, kubikwa, kune zvigadzirwa
Nzira Yokuita Izvo
- Wedzera mbatatisi, gorosi, gorosi wakakangwa, anyanisi, tsvuku tsvuku, jalapeno pepper, mishonga yemucheka uye gungwa rekudya kune nguva inononoka. Dhavhara, uye gadzira pasi pasi kwemaawa manomwe kana kupfuura kana maawa gumi nemaviri.
- Munenge maminitsi gumi nemashanu usati watanga kushumira, hafu yevashandi yemusanganiswa mu blender. Uine shiniki yekicheni pamusoro pe blender (kuti usapisa moto unopisa), pure muto kusvikira waoma. Dzokera kune mukiki anononoka. Wedzera salmon uye kamuki kana hafu nehafu uye mushonga unopisa, kana uchishandisa.
- Itai, uye gadzira imwe yemaminitsi 15 kusvika ku30. Gara, uye wedzera zvimwe zvekudya zvegungwa kana zvichidiwa. Cherechedza: Kupera kwekucheka kunotapira zvinonaka zvezvokudya. Zvichida iwe uchada kuunganidza mukombe uyu usati washumira.
- Idya zvidhori mumidziyo, uye kumusoro nebhekoni yakagumburwa.
Usatadza: Salmon Recipes
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 338 |
Total Fat | 17 g |
Saturated Fat | 8 g |
Unsaturated Fat | 5 g |
Cholesterol | 59 mg |
Sodium | 534 mg |
Carbohydrates | 33 g |
Dietary Fiber | 2 g |
Protein | 15 g |