Iyi kamukira yewaini-isina avocado vegan brownies inotora chocolate kunaka kune imwe nzvimbo itsva kuburikidza kushandisa mafuta akaenzana.
Wakapfuma uye anonaka, haungambofungi kuti aya masukisi akanaka kwauri, zvakare. Izvo hazvina huni, kwete mazai, uye hapana mafuta. Pane kudaro, idzi brownies dzinoshandisa zvisikwa zvakasikwa zvinokodzera mune mararamiro anopa utano uye kupa mharidzo isina mhosva. Izvo zvakanaka kune vanhu vane mazai kana mazai emishonga pamwe chete.
Zvamunoda
- 2 makapu kupura (
- zvose-chinangwa )
- 2 makapu shuga (mutsvuku)
- 3/4 mukombe wekucoco powder
- 1 teaspoon baking powder
- 1 teaspoon munyu
- 1 cup
- avocado (mashed)
- 1/2 mukombe soy milk (vanilla or plain)
- 1/3 mukombe mvura
- 1 teaspoon vanilla extract
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Shfekai 13x9-inch pan neyokubika spray. Zvadaro, tsanidza pani nemapepa echinyorwa achisiya 2-inch overhang kumativi ose maviri epani. Dzvinya pasi pepa recheche kuitira kuti ribatanidze pani. Shati zvakare nekubika kubika uye uwedzere rutivi rwechipiri rwepepure pepa rinenge rakatarisa kune rimwe divi rinopesana uye rine 2-inch overhang. Dzvinyirira pasi uye upfeke nekabika spray. Kuisa parutivi.
- Muchidimbu chekubatanidza ndiro, tsvina pamwe chete upfu, shuga, kocoa poda , poda, uye munyu kusvika zvakanaka. Kuisa parutivi.
- Mune hombe huru yekuvhenganisa, kurova pamwe chete mashed avocado, mukaka we soy, mvura, uye vanilla kubva. Wedzera zvakaoma zvinoshandiswa, kusanganisa kusvikira zvakanaka zvakabatana.
- Dururirai muhari yakagadzirwa yakagadzirwa uye gadzirai kwemaminetsi makumi matatu kusvika ku35, kana kusvika kumusoro isisati yakanyenyeka uye mazino akaiswa mukati iyo inotanga nemakungu mashoma chete. Bvumira brownies kuti atonhorera zvachose mupani vasati vadura mumakwere uye kushumira.
- Mushure mokunge brownies vanyorova, gadzira pepa rinoputika uye usimudze brownies kunze kwepani uye uende kune rimwe bhinzi. Shandisai jira rakasvibiswa kuti ucheke maruva e-brownies muchidimbu che12 kusvika ku16, uye bvisa chirabwe uye uende kune imwe yekushumira.
Kuchengetedza Vegan Chocolate Chirafu Brownies
Kana uri kutarisa kuchengetedza brownies kwenguva shoma, kana yekutengesa bhizinesi chechikoro chevana vako kana kutakura mabiko, unogona kuchengeta zvakasara mumudziyo wakavharwa mumhepo wakakonzerwa newaini peji uye yakanyorova pamusoro mumwe nemumwe kwete kwevhiki.
Kana uchida kuzvichengeta kwenguva yakareba, iwe unofanira kuzviisa muhomwe yefriji mushure mekuzviputira mumwe nomumwe. Iwe unofanirwa kuvanyengedza usiku husiku pane kutonhora kwemaawa kana kuti microwave iwo vasati vashumirwa. Vachagara chero kupi kwevhiki mbiri kusvikira pamwedzi mitatu mushure mokunge vaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 175 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |