Kutsvaga zvokudya zvinogutsa zvezvirimwa? Regai kutarisa kupfuura iyi yakanaka quinoa bowl. Quinoa ndiyo nheyo ye medley yeGreat Mediterranean flavors: yakabikwa tsvuku tsvuku-maamondi , yakashamba, feta cheese , Kalamata maorivhi , rediiiiii, pepperoncini, avocado, uye parsley. Chigumisiro ndechokusanganiswa kwakakwana kwemasvikiro uye maitiro akaoma, pamwe nekunatsva uye kunopisa kunopisa.
Zvamunoda
- Yakabikwa Murape Wemapuru Pepper:
- 1 16 ounce jar yakabikwa tsvuku tsvuku, yakasvibiswa (kana gadzira tsvuku yako tsvuku tsvuku uye uwane mutambo wekudya!)
- 1/2 mukombe maarimondi
- 1/2 teaspoon munyu (kunyanya kuvira)
- 1 clove garlic
- J unofadza imwe yemon
- 1/2 mukombe wemafuta
- Nokuda kweMediterranean Bowls: (venga ndiro dzako kubva pane zvaunoda)
- 1 pkg.
- cooked quinoa
- 1 cucumber (yakanatswa)
- 1/4 mukombe feta cheese (crumbled, kana zvimwe kuverenga)
- Handful kalamata olives
- Pepperoncini (kuravira)
- 1/2 mutsvuku weiii (yakatsetseka)
- 1 cup Hummus
- 1 avocado
- Basil itsva yakagadzirwa (kana parsley)
- Mafuta omuorivhi kuti anwe
- 1 tbsp. manyoti juisi (kunyanya kuravira)
- Salt to taste
- Pepper kuvira
Nzira Yokuita Izvo
Shandisai zvose zvigadzirwa zvemuputi muzvokudya zvinoshandiswa kana kuti blender kusvikira zvinyanyisa. Mucheka unofanirwa kuva wakaoma uye wakagadzirwa.
Ika iyo quinoa maererano nemitemo yepaji. Apo iyo quinoa yakaitwa, zvivakire iwe Mediterranean Quinoa Bowl!
Chengeta zvasara muzvimedu zvakasiyana uye uunganidze ndiro imwe chete isati yashumira, kunyanya magidhi nemasese, sezvinozoita zvinogadzikana kana zvichengetwa nezvimwe zvose zvinoshandiswa.