Hapana chinhu chakangofanana nekunhuhwira kwekutanga kwechingwa chepungu, kubika pazuva rinoputsika. Nguva yekutanga inotonhorera kunze kunze kwekuti mahwindo ave akazaruka nemhepo inopinda, mavhesi ekutanga achichinja marangi uye machena uye kunhuwirira kwekuvhuvhura zvinonhuwira seminamoni uye nutmeg.
Kana iwe uri mudikanwi wepungu , mikana ndiyo yekutanga yechingwa chinotapira ndicho chimwe chezvizhinji izvo zvichabikwa mukati megore racho kuitira kuti pane nguva yakawanda yekuedza nekusiyana kusanganiswa kwekunaka. Kana iwe wakamboravira chokoleti uye mucheka pamwe chete , unoziva kuti yakanakisisa. Saizvozvowo, dzungu uye peanut butter inoroora zvakanaka. Saka sei usingafambi nhanho imwe chete uye uwedzere tahini mukati mekudya kwechingwa.
Tahini inoshandiswa zvinoshamisa. Zvakafanana nepananut butter, inogona kushandiswa zvakaenzana mune zvose zviri zviviri zvinofadza uye zvinonakidza. Uye, mukubika, inoshanda semafuta uye inowedzera unyoro kuti ibatsire kuchengeta zvinhu zvakaoma zvakabikwa.
Sezvo kutapira kwakanaka kunofamba, pungu iyo yakakura fiber, pasi pekoriori inoshandiswa. Saizvozvowo, saga paste inounza nhamba yakanaka yekuwedzera kudya. Kungofanana nemukaka uye mbeu mbeu asiters, tahini, iyo inomesa mbeu yeesame, yakakwirira mumafuta ane utano, mapuroteni nemavhitamini. Kunyanya iyo inowedzera kunakidza nutty kunhu hwakanaka kunhu hwakanaka hwepungu. Uye kusaswa kwembeu yepungu kumusoro kunopa kugutsa kunogutsa. Enjoy!
Zvamunoda
- 2 mazai
- 1 cup shuga
- 1/4 mukombe canola kana mafuta emiriwo
- 1/2 kapu isina unsweetened pumpkin puree (usashandisa sweet pumpkin pie filling)
- 1/4 mukombe tahini (sesame paste)
- 1/4 mukombe mvura
- 1 teaspoon vanilla
- 2 makapu yose yeupfu hwechinangwa
- 1 teaspoon munyu
- 1 teaspoon baking soda
- 1/2 teaspoon pasi sinamoni
- 1/4 teaspoon pasi nutmeg
- 1/4 teaspoon pasi ginger
- 1 tablespoon pumpkin mbeu kana sesame mbeu yekucheka (kusarudza)
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika ku 350 F uye bhururo uye upfu hwakatsetseka. Iwe unogonawo kuuputira nesati isina kunyanya kubika spray kana kubika spray (hapana tsvimbo spray neupfu mauri). Edza kuwedzera chidimbu chechifukidzo zvakare, kuitira nyore nyore kubviswa kubva pani.
- Wedzerai mazai uye shuga kusvika mundiro yemuvhenganisi wemirasi uye kurohwa kusvika zvakanyatsobatanidzwa. Iwe unogonawo kuita izvi muhombodo huru ine musanganise ruoko.
- Wedzera mune canola kana mafuta emiriwo, iyo isina kunyorera pomee puree, tahini, mvura uye vanilla.
- Mune imwe mudziyo, tsvina pamwe chete futi yose yechinangwa, munyu, kubika soda, pasi sinamoni, pasi munye uye ginger pasi.
- Zvishoma nezvishoma sanganai zvakaoma zvinoshandiswa mumvura uye muduruke muganda rakagadzirirwa.
- Pamusoro ne mbeu yepukuchi kana mbeu sesame uye gadzira maminitsi makumi mashanu kusvika ku55 kana kusvika gumbo rinowanikwa mukati, rinobuda rakachena. Shumira ushamwari nekofi kana tei.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 52 mg |
| Sodium | 363 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |