Izvi zvinokonzerwa neharuki yenguruve zviri nyore chaizvo kugadzirira mu skillet. Chengetedzai anyanisi uye zvimedu, wedzerai zvisikwa zvinosara, uye simmer kweinenge awa. Jisi reArime neKajun seasoning zvinowedzera kunakidza kune zvinyuchi pamwe chete nevhiniga uye zvishoma zveshuga tsvuku.
Inzwa wakasununguka kushandisa balsamic kana vhiniga waini vhiniga panzvimbo yewaini tsvuku yewaini. Ikoji inodaidza waini yakachena yakaoma asi iwe unogona kutsiva mvura kana muto wekuku kana uchida.
Zvamunoda
- 4
- nguruve chops (bone-in, inenge 3/4-inch thickness)
- 3 tablespoons upfu
- 1 1/2 maasipuni yakarungwa munyu (kana
- Cajun style seasoning )
- 1/4 teaspoon pasi pasi pepiresi
- 2 tablespoons mafuta omunhu (akaparadzaniswa)
- 1 tablespoon butter
- 1 guruiiiiii (yakapetwa uye yakatetepa)
- 1 cup mukombe wemajisi
- 2 tablespoons tsvuku yewaini vhiniga
- 2 kusvika ku3 maspuni akazara shuga tsvuku
- 2 tablespoons yakaoma waini yakachena (kana kushandisa mvura kana muto wehuku)
Nzira Yokuita Izvo
- Rinisa chops uye pat pakaoma.
- Munzvimbo yakazara, isina kudzika, kusanidza upfu, munyu wakagadzirwa kana Cajun seasoning, uye pepper. Dzai hove dzeporovhe pamwe neupfu hwakasanganiswa.
- Muchikanda chikuru chemashure mashizha, fukidza bhotela ne 1 kipuni yemafuta emuorivhi. Wedzerai anyanisi ku skillet uye kubika, kunomutsa kazhinji kwemaminitsi gumi, kana kusvika vasati vanyorova. Bvisai anyanisi kuhota uye gadzai.
- Wedzerai punipuni yakasara yemafuta emuorivhi ku skillet. Wedzerai kupisa kusvika mukati-kati uye tsvaga yakarungwa uye yakasvibiswa yegorosi yegorosi, iyo inoshanduka kusvika kune rumwe rutivi rwemativi, anenge maminitsi matatu kusvika kuine kune rumwe rutivi. Wedzerai anyanisi kudzokera ku skillet.
- Gadzirai jisi rearangi, vhiniga, uye shuga tsvuku; dururira pamusoro pezvips. Uyai kumota; kuderedza kupisa, kufukidza pani, uye kumira kweawa imwe.
- Uchishandisa gorosi rakapetwa, bvisa hove dzegorosi uye anyanisi muplate kana kushumira ndiro uye ugare uchidziya.
- Wedzera waini kumusanganiswa we muto mu skillet uye uuye kumota. Cook, inopisa dzimwe nguva, kuvhara chero bhudzi rakasvibiswa pasi pepani, kwemaminitsi makumi mana, kana kusvikira musu inopera uye yakasimbiswa.
- Dururirai pamusoro pezvokudya zveporove uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 658 |
| Total Fat | 36 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 141 mg |
| Sodium | 1,367 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 46 g |