Iyi mbira mune salmorejo sauce inofanirwa kudya kubva kuCanary Islands. Mhute inotanga kunyorerwa muwaini, vhiniga, garlic nemiti inonhuwira, zvino yakabikwa mumafuta omuorivhi. Iyo mucu inopisa uye mbira inogadziriswa mumuchuti kusvika nyoro. Shingai iyi sarbit dish ne mbatata yakakangwa. Usavhiringidza iyi "saalmorejo" sauce nehove inotonhora kubva kuCordoba yezita rimwe chete.
Zvamunoda
- 1 rabbit (2.5-3 lbs.)
- 1/4 mukombe
- mhandara yakawanda yemafuta
- Salt to taste
- 4 clove garlic
- 1 midhi-inopisa pepper, zvakadai
- Anaheim
- 1/2 tsp.
- Thyme
- 1/2 tsp.
- rosemary
- 1
- Bay leaf
- 1 tbsp.
- Spanish sweet paprika
- 1 kapu (8 oz.) Waini yakaisvonaka
- 3 tbsp.
- vhiniga
Nzira Yokuita Izvo
Iyi mbira ine salmorejo sauce recipe inoita 4-5 servings. Inoda kuisa marara mukati meawa 4-12.
- Cheka rabbit muzvidimbu (anenge 10-12). Munyu munyu uye muise mune zvisina kudzika kubika ndiro.
- Peel the garlic cloves. Gadzira pepiti muzvidimbu zvakasiyana, kubvisa mbeu nemavhu. Ita thyme, rosemary, paprika, waini yakaisvonaka, vhiniga uye pepper muzvigadzirwa zvekudya uye mhepo. Dururirai kusanganiswa pamusoro pembira. Ivhara ndiro uye tendera rabbit kuti ipinde mufiriji.
- Kana wakagadzirira kubika, tururira mafuta omuorivhi muchitsiko chakanyanyisa-chando chokupisa uye kupisa pamasikati. Tora mhuru yemakwenzi kunze kwekubheka ndiro uye fry mu pani, kuve nechokwadi chehuta kumativi ose, (anenge maminitsi gumi nemashanu). Wedzera mamwe mafuta kana zvichidiwa. Kana yakabikwa, bvisa kubva pani uye uise pahwendefa.
- Dururirai marinade mune imwe ganda rinopisa uye kupisa kuti musvike. Dzorerai mhodzi pamapu uye rambai muchimhanya kwemaminitsi gumi. Mvura inofanira kuderedzwa.
- Shandisai rabbit ne salmorejo sauce kumusoro uye fambidzana nemamateke akabikwa kana akabikwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 712 |
Total Fat | 29 g |
Saturated Fat | 7 g |
Unsaturated Fat | 13 g |
Cholesterol | 264 mg |
Sodium | 223 mg |
Carbohydrates | 13 g |
Dietary Fiber | 2 g |
Protein | 86 g |