Izvi zvinonaka zvinonaka zvakagadzirira kudya mukati maawa 24. Vanotarisa kunyanya kufadza kana iwe uchivaita nekusanganiswa kwebhinzi bhinzi uye nyeredzi yenyuchi.
Zvamunoda
- 2 pounds mbesa (kana ivhisi)
- 1 1/4 makapu mvura
- 1/3 mukombe waini yakaisvonaka (kana cider vhiniga)
- 1 1/2 tablespoons munyu (kosher, gungwa, kana imwe mhepo yakawanda isiri-iodized)
- 1 kipuni uchi
- 2 michero yakachena dill mashizha (kana 1 teaspoon yakaoma dillweed, yakaparadzaniswa)
- 2 duku clove garlic (peeled)
- 2 bay leaves
- 1 teaspoon yose yemasitadhi mbeu (yakaparadzaniswa)
- 1/2 teaspoon yose cumin mbeu (yakaparadzaniswa)
Nzira Yokuita Izvo
- Shambai mahairi. Svetura kana kubvisa tsotso inopera uye mazano. Chengetedza bhinzi dzose kuitira kuti dzikwanise kupinda mumiti yemidziyo ine 1/2-inch inzvimbo yepamusoro musoro pakati pemiti yemichero nemarimu emiti.
- Gurai dill, garlic, bay leaves, mbeu yemasitadhi, mbeu dzekumini uye pepper flakes (kana ikashandiswa) pakati pegirasi pint jars. Hazvina kudikanwa kutapira maruva nekuda kwekayiro iyi, asi inofanira kuva yakachena.
- Isa imwe yemiti mumativi ayo. Tanga kuisa mumabhandi ehodhi. Zviri nyore kuvatora kuti varambe vakamira zvakananga kana iwe uchizviisa kune imwe nzvimbo kunze kwekutakura chirongo chakakosha kubva kumusoro. Isai mazai emucheka mutsvuku zvakasimba zvokuti hazvibviri kumanikidza kunyange imwe mbesa. Kana ivo vakasununguka vakazara, ivo vachafamba vachibva kunze kwebhanhire, uye iwe unoda kuti varambe vakanyatsopindira mumucheka munguva yekuunganidza.
- Uya nemvura, vhiniga, uchi uye munyu kubika mubhodhoro duku, zvichikurudzira kuparadza huchi nemunyu. Gadzira chero upi nepi uye urasa. Dururirai moto unopisa pamusoro pehairi yebhinzi uye seasonings.
- Ivhara zvakasimba uye uchengetedze mufiriji.
Mbeu dzakasvibirira dzichave dzakagadzirira kudya mumaawa makumi maviri nemana, asi zvichava nani kana iwe ukwanisa kumirira kwevhiki usati wavashumira. Vachagara mufiriji kwemwedzi mitanhatu asi vari nani kana vachidyiwa mukati memwedzi mitatu. Vanoramba vakachengeteka kuti vadye pashure pemwedzi mitatu, asi kubwinya uye tambo hazvizove zvakanaka.
Kushumira mazano
Zvimedu zvakasvibirira zvakasvibirira zvakakura kubva muhari, asi zvinoshandiswa zvinoshandiswa pane zvinoshandiswa zvechidimbu chemajeri mudamari mumvura. Izvo zvakakodzwa zvakanaka uye yakawedzerwa kune zviyo-zvakagadzirwa nesadhi, zvakadai se tabouleh .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 32 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 221 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |