Walnut Oil

Kana iwe ukashanyira mushambagitari weItaly nhasi - kupi zvako muItaly - iwe uchawana mukana wakatsaurirwa kumafuta omuorivhi. Mhando dzose, kubva kune olio di sansa - "mafuta omuorivhi" akaitwa kuburikidza nehuwandu hwemabhizimisi, iyo inokodzera zvakakwana kubika, kuburikidza nemhandara, iyo inogona kunge yakaisvonaka uye yakakosha yekubika, ine utsi hwepamusoro hunoita kuti zvive zvakanaka kupisa zvakare, uye kune imwezve mhandara, iyo yakakwana yekusanganisa salads, ichiita bruschetta, kana kunyura pamusoro pemasobho ane mwoyo.

Iwe zvichida hauzowani hunihu mafuta.

Uye izvi zvinosuruvarisa nokuti zvinogona kuva zvakanaka kwazvo.

"Sei maiva nemafuta? Ndaifunga kuti Italy ndiyo nyika yemuorivhi," Ndinonzwa iwe unoti.

Zvakawanda zveItaly ndiyo nyika yemuorivhi; inokura zvakanaka chaizvo kumaodzanyemba, nemiti yakakura kwazvo ndaiita kuti vashandure miti mioki apo ini ndakavaona, uye kunyange miti yacho shoma ichienda kumusoro, inokura kusvika kure neLiguria, Tuscany, uye Umbria, uye inobereka spellbinding mafuta.

Miti yemiorivhi haiti kudaro zvakanaka kuchamhembe kweApennines, zvisinei: Kunyange zvazvo vaRoma vakaedza kuivataurira, vakabudirira kukudziridza chete munzvimbo dzakachengetedzwa zvakanaka, uye havana kumbobereka maorivhi akakwana kuti vaite mafuta ekugadzira basa rinobudirira. Somugumisiro, mafuta emuorivhi ari pachena asiripo kubva pakubika kubika kweNorthern Italy - vanhu vakashandisa mafuta emhuka, kana kuti vanogona kuzvigadzirira, mafuta. Uye aifanira kuuya nechimwe chinhu chandingashandisa sechidimbu, somuenzaniso pamusoro pemashizha kana mashupa.

Walnut mafuta isarudzo yakanaka: miti yeminyu inokura zvakanaka mumamiriro ekunze akaoma ekumusoro, uye mafuta kubva mumateve anonyanya kuve akanaka, ane pfuma mumaminerari, uye ari nyore kudyiwa.

MuNorthern Piemonte, pamusana pekuparadzaniswa kwayo, mafuta emuti ainyanya kukoshesa, uye zvechokwadi imire yemiti yemiti yaiva imwe yenzvimbo dzakasiyana-siyana dzenyika, asi chibage chaikosha zvakakwana kuti, muMiddle Ages, misha yakaparidzira avo vanopinda matanda okutora matanki akawirwa, uye akaisawo basa rokutakura kune zvose ma walnuts nemafuta emuti.

Kukohwa kwehuni kwakaitika muvhuvhu: Vanhu vakaungana pamwe kuti vatore maruti, ayo akave akaomeswa, akavanzwa, uye pasi; iyo yakagadzirwa nehupfu yeupfu yaipisa, ndokubva yamanikidzwa kuti ibudise mafuta. Yakanga iri basa revanhu, uye mhuri kana misha yakabatsirana kushanda kuburikidza nemiti yavo yemiti.

Uye, sezvinowanzoitika mumabasa ehurumende, mazai emafuta ekugadzirwa kwemafuta akaita sangano revanhu, achibatsira simbi semhuri uye misha. Zvinosuruvarisa, mafuta acho ane zvipingamupinyi zvakasiyana-siyana, iyo inonyanya kukosha kwekuita-kunyange kana vanhu vasina kuribhadharira, ivo vachiri kuisa munguva iyo. Mamwe maviri aya anowirirana zvakananga nemafuta:

• Mafuta eWalnut ane nheyo yakadzika kwazvo, iyo inoreva kuti haigoni kushandiswa kupisa, uye haikwanisiwo kubika zvimwe.
• Mafuta eWalnut haasisina antioxidants anowanikwa mumafuta omuorivhi, uye somugumisiro, acharamba gore rimwe chete asati aita rancid mundiro isina kuvharwa, uye kwemwedzi kana maviri kana akachengetwa munzvimbo yakasviba yakasviba mushure mokunge mudziyo uzaruka.

Nokuda kwezvikonzero izvi, apo mutengo wemafuta emuorivhi - uyo wakagara uchiwanikwa, kunyange wakakosha zvikuru - wakadonhedzwa pakati pezana remakumi maviri nemazana makumi maviri, mafuta emurawi akawira mukusafarirwa nekugadzirwa munzvimbo dzakadai seNorthern Piemonte yakaderera zvikuru.

Asi hazvina kupera zvachose, uye ikozvino kune chido chitsva mukati mavo kune vanodikanwa zvezvokudya zvetsika uye avo vanofarira kuchengetedza nzira dzetsika dzehupenyu; kunyanya, Province reBiella iri kuedza kumutsidzira uye yakabata hurukuro yakatsaurirwa kumafuta emuSlowfood's Salone del Gusto.

Tisati tasvika mapeji, mazwi mashomanana pamusoro pokutenga mafuta emuti: Sezvo ichiparadzwa, unofanirwa kutenga zvishoma, uye chengetedza chigadzirwa usati wachitenga kuti uone kuti hausi anopfuura gore.

Kana iwe uchigara muEurope, Province reBiella rakanga riri kudira mafuta akaitwa nepurazi rinonzi Oro Di Berta.

Kana iwe uri kune imwe nzvimbo, tarisa chikafu chinonaka chekudya kana utano. Kana chengeta webhu; Google yakashandura huwandu hwevashambadziri, kuNorth America nedzimwe nzvimbo.

Chinhu chimwe chekuchenjerera kune mafuta anonyanya kudhura; sezvo kugadzira mafuta emagetsi inzira inobata basa, chimwe chinhu chakanyanya kudhura chingave chakaitwa nekucheka makona.

Hauzivi pamusoro pemafuta emuti? Background. Wakawana here? Mazano:

Kunyanya kushandiswa, anodaro Mina Novello, uyo akabudisa kabhuku kaaknut mafuta mapeji, ndiye anokonzera pamusoro pemashizha, kubikwa uye mbishi yakasvibirira, mashopu (kunyanya mashefu ane mwoyo kana minestrone), nyama yakakangwa kana hove, zvinyoro zvinyoro, uye Bagna Cauda, ​​mupfumi wakawanda wechipupuriro iyo inomiririra kushamwaridzana kwePiemontese.

Iyo Bagna Cauda Biellese inopesana nezvimwe kubva pane zvakaitwa kumaodzanyemba kwePiemonte. Iwe unoda:

8-12 mavhavha makuru egariki, akachekwa uye zvikamu zvakasvibirirwa zvakabviswa
Iyo yakareba hafu-pound (200 g) yekutanga yakawanda yakagadzirwa nemarori anchovies
Mukombe wemukaka
1/4 mukombe (50 g) unsalted batare
1/2 mukombe wemafuta
5-6 tablespoons namate mafuta

Isai gorosi yakachena muhari duku, iyo yakagadzirwa netikiti, nemukaka kuti uvhare uye uibike pamusoro penyoro yakawanda kusvikira mumukaka wadzika uye garlic iri nyore. Kunyange zvazvo iri kubika, simbura munyu kubva kune anchovies, kuidzikisa, kuapatsanura, uye kuvhupa. Zviputire zvakanaka.

Squashi iyo yakabikwa yakabikwa nemataini eforogo, uye funganisa mafuta omuorivhi mukati mawo, pamwe chete nehotela, uye upise musanganiswa pamusoro penyoro. Ita mukati meanchove, uchivachinja nehombodo yehuni kuti uaputse, fukidza mumafuta emuti, uye unoramba uchipisa pamusoro penyoro inopisa - iwe unoda muto unopisa, asi haadi kuti garlic iwane, nokuti kana iyo inoita kuti iparadze muto.

Panguva ino bhna yako isha yakagadzirira; shandirai nechisanganiswa chekisi yakabikwa uye miriwo yakasvibirira, kusanganisira mashizha emabhasi, tsuroti tsitsi, tsvina ye celery, bell tsvina tsvina yakavhenganiswa uye yakabikwa, mutsva weArtichokes, mashizha ekii, anyanisi, nezvimwe zvakakodzera fancy yako.

Mumwe anogona kuita zvimwe zvinhu zvakare. Semuyenzaniso:

Ita mayonnaise, uchishandisa musanganiswa wemafuta emuarnoni uye peanut kana mazai emafuta e-sunflower panzvimbo yemafuta emuorivhi, uye kuunganidza ma mayonnaise nepunikijimu yemaromu emuchero akachekwa (Melissa officinalis), kana michero yekusarudza.

Mwaka pasta: Chimwe chemaLigurian sauces yakagadzirirwa ravioli ndiyo muchero wakagadzirwa nemarnuts; iwe unogonawo kushandisa munyu mafuta, munyu, pepper, uye zvakare grated Parmigiano. Inonakidza kwazvo, uye kuunganidza kunozoshanda zvakaenzana pane zvakagadzirwa nepasta (pamwe neshizha uye zvinomera zvinogadziriswa) kana peta yakazara.

Iwe unogonawo kuita chimwe chinokanganisa mafuta emuzora uye zucchini muto:

Isa pasta yako mvura kuti ubike, uye apo inopisa moto wehafu pound (225 g) mwana zukini.

Apo pavanosangana-tete-tete vanochera mazano uye vatsvaira iwo mu blender ane 6-8 matsva mabhasiki easil; Pari zvino pasta mvura inofanira kunge ichibikira, uye iwe unofanidza kubika pasta (chiyero pound yakawanda, 400 g kushumira 4). Kunyange zvazvo kubika kuwedzera ku zucchini yakachena 8 tablespoons yemafuta anonhuwira, achitsvaga grated Parmigiano kuravira, uye chengetedza nguva.

Apo pasita yacho yapera, iidye, ichitore iyo nemuuce, uye inoshanda kamwechete newaini tsvuku, somuenzaniso, Erbaluce kubva kuchamhembe kwePiemonte.

Imwe Saradi Idea

Sezvakataurwa pamusoro apa, mafuta emuti anonakidza nesadhi. Greens, hongu, asiwo yakanaka mune iri radhi yechando yakagadzirwa nemiriwo yakagadzirwa:

2 anyanisi, yakagochwa muchoto kana yakaputirwa mumapehwe uye yakabikwa mumazimbe
2 beet, yakabikwa kana yakabikwa
Walnut oil
Munyu uye pepper
Kusaswa kwevhiniga
A garlic clove, yakapwanyika kana yakanyatsopiswa (zvichienderana nekuwanda kwaunoda garlic)

Edzai uye chengetai eiii, kana kuti mucheke muzvidimbu zviduku kana ihuru. Tsunga uye sanisai beet. Gadzirai miriwo muhodhi yehudiki negaric.

Nyaya yekuravira namafuta omunyu, munyu, pepper, uye vhiniga, uye sangana zvakanaka. Rega saladhi igare, yakafukidzwa, kwehafu yenguva muchitonhorera asi kwete kunotonhora.

Uyai nguva yekushandira saladhi, bvisai garlic (kana muchida) uye sanganidzai saladi zvakanaka.

Pakupedzisira, iwe unogona kushandisa marinari mafuta kune nguva yekudya, somuenzaniso, veal veal rare. Kuti ushumire 8-10, iwe unoda:

2 1/4 mapaundi (1 k) inonamatira vheta yakasviba, somuenzaniso, kurega kana kumativi ose, akasungirwa nechekachera, saka rinoramba rakagadzirwa
Nyama kana mishonga yemichero yakakosha kuvhara nyama, inenge 1 quart (1 litre)
Walnut oil
Lemon juice
Munyu uye pepper
Fruit Mostarda , zvakanaka aple (zvaunogona)

Shambidza muto muhari, uye kana zvasvika pakubata imvura nyama. Regai idzoke kumota, uye inye nyama yacho kwemaminitsi gumi nemashanu; kana yaitwa iyo inofanira kunge yakasviba kusvika kumubata, uye juisi inofanira kumhanya zvakajeka kana iwe uchiisungirira. Bvisai kupisa, regai muhari yacho ifare, uye itai iyo uye nyama kwemaawa akawanda mufiriji.

Uyai nguva yekuishumira, whisk majikopu akawanda emafuta emuaroni nemusi wemonamu, munyu, uye peputa kuti tateve, kana nepuniki ye mostarda. Gadzirai nyama yakakwana, gadzirai muto mutsva, uye mushumire kamwechete, zvakare neErbaluce.

Uchitsvaga mberi kune imwe nzvimbo, mafuta emuti achave akanaka kuwedzera kune zvidyiro zvakadai sehuku kana mazai evha, uyewo zvichava zvakanaka zvakasaswa mumiriwo yakabikwa shure mushure mekunge wabvisa wok kubva pamoto.