Palak paratha chikafu chinonaka uye chinonwisa chiIndia chinopinashira chakasanganiswa muhomwe. Inonakidza zvikuru ne yogurt uye Aam Ka Achaar (mango pickle) kana Andhra Tomato Pickle. Iwe unogona kuinakidza pa tee-time (tiffin) kana sezuva rekusewera-kana yemafuta nguva yekudya pamberi pe terevhizheni.
Zvizhinji zvezvivako zvinogona kuwanikwa pane imwe nzvimbo yekudya, kunyange zvazvo iwe ungada kutarisa ghee, tsvuku yehupi yakasviba uye safarfetida powder kune imwe yezvokudya zveIndia kana misika yemarudzi ose.
Iwe unogona kugadzirisa hutano hwekupisa uchishandisa zvishoma kana zvishoma zvekundu yakasviba poda.
Zvamunoda
- 3 makapu akazara uswa hwegorosi
- 1 lb / 500 gms sipinashi (yakarohwa zvakanyanya)
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon tsvuku yehupfu
- 1/4 teaspoon asafetida powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 4 tablespoons ghee (akajekesa mafuta)
Nzira Yokuita Izvo
- Geda sipinashi mudikanisi wakanaka mukudya kweprotori yako pasina mvura yakawedzerwa .
- Wedzera koriandamu, kumini, tsvuku tsvuku, asafetida, turmeric, munyu kunamora, uye garlic unamatira kuupfu hwegorosi rose. Wedzera sipinashi zvakare uye sanganai pamwe chete, muchikotama kuti muite chidimbu-chinonyorera, chinonhorera. Wedzera imwezve upfu hwegorosi wose kana hupfu huri nyore.
- Chengeta mukanyiwa kunze kwemufiriji kwemaawa maviri kusvika matatu kuti ugare.
- Mushure mokuzorora kwenguva, gurai bundu muzvikamu zvakaenzana zvikamu uye pinda mubhombe pakati pemaoko enyu kusvikira vanyoro uye vasina kupera.
- Zvishoma zvishoma kupfurikidza bhodhi rinoputika kana tsvina yakachena pamusoro payo uye gadzira ibhora rimwe nerimwe mudenderedzwa re 7 kusvika ku 8 masendimita pakureba (5-6mm thick). Kuti uwane nyore kuburitsa separaths dzakawanda sezvaunoda, kuidzika, kugadzirira kubika nechepakati yekunamatira mafirimu pakati peparati imwe neimwe.
- Shandisa griddle uye fry parathas imwe panguva yakafanana neiyi: Isa saratani pajriddle. Ita yekutanga flip paunoona mabhuru maduku achikwira kumusoro kweparatha. Pangosvika flip yekutanga, girai zvishoma pane zvakasara ghee kumusoro uye kupararira zvakanaka pamusoro pepakati. Flip zvakare mumasekondi makumi matatu uye girai pamusoro pechinhu ichi zvakare. Iko kunopera kunoitwa kana mativi ose ari crispy uye endarama yakaonda. Ona matanho ekugadzira parathas .
- Kana iwe uri kugadzira bheji usati washumira, uise mukati mechigunzva pahwendefa repape uye uvhakidze ivo kuitira kuti vagare vakashambidzika uye vasazorora.
- Shumira neyakisi ye yogurt uye Aam Ka Achaar (mango pickle) kana Andhra Tomato Pickle .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 117 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 46 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |