Yakaoma, inonaka, uye ... doro! Ndezvipi zvakare zvaungada kana zvinouya pakugadzira shrimp kudya? Bhuku reBheer Steamed Shrimp inzira inofadza yekuchinja maitiro ako efishfish .
Iropepe yacho iri nyore uye inotora maminitsi makumi maviri kubva pakutanga kusvika pakupera. Iyo shrimp haisati yakabikwa muropa asi inowedzerwa pamusoro pemvura inopisa yewaini kuwedzera yakashata uye inotapira hoppy-citrus yakasiyana uye inonaka uye ichashandura nemhando dzose dzewaini iwe unoedza.
Sezvo shrimp isati yakabikwa muwairi, mutsara unogona kushandurwa nyore nyore kuti ugadzire sevasheni vakawanda sezvaunoda; ingowedzera kana kuderedza nhamba ye shrimp iyo inopinda mubhasiki. Pamusangano, vashumiri vanowanzova 7-10 shrimp yepamusoro pamunhu .
Kana wakagadzirira kushumira, sarudza kana uchida kuti shrimp inopisa kana kuti inotonhora. Vanogona kushandiswa vari voga pamwe nerutivi rwekudya mutezi kana kuti yakanyunguduka boroti nokuda kwechimuti chinonaka kana pamusoro pemubhedha wepasta kana kuti rutivi rwemuti wegungwa. Chero nzira, shrimp idzi dzinonakidza.
Zvamunoda
- 2 mapaundi ari pakati pebhuruki shrimp (muhombe)
- 1 12-ounce doro
- 2 inotunga celery
- 2 tablespoons mumonamu
- 1/8 teaspoon
- munyu
- Zvaunogona: 1 sprig rosemary
Nzira Yokuita Izvo
- Wedzera doro, jisi remuti nemunyu kune gurupu guru kana gorosi.
- Wedzerai yako shomer basket , kuve nechokwadi chokuti inogara zvakanaka pamusoro pewaini.
- Wedzerai celery uye shrimp kusvika mudengu uye pfukidza.
- Uya newaini kumota uye kuderedza kumira.
- Pheka kusvikira shrimp yose ichinaya. Musoro unofanirwa kushandura ruvara rwekutanga saka iva nechokwadi chekuti uvatungamirire uye uone kuti zvose zvashanduka.
- Shingaiya ushamwari kana kuti kutonhora sezvavari ivo kana nejoroji yemucheka kana kuti yakanyunguduka.
Kana ukasarudza shrimp yako yakanyunguduka, ita bhati yekushambisa . Ingozadza ndiro yakakura nechando uye mvura ugosiya shrimp yakabikwa kumusoro kusvikira inonaya pasi.
Kusarudza Zvakanaka Doro
Chisarudzo chinonyanya kukosha mumutsara uyu ndechipi ibhiya raunoshandisa. Kune maitiro akawanda ewaini kusarudza kubva uye mumwe nomumwe achawedzera mavhenekeri akasiyana-siyana kumhepo. Izvo zvaunosarudza zvinotarisa zvikuru pane zvaunofarira kunyange pano apa mamwe mazano akanaka ekufungisisa.
- Shrimp ine unhu hwakaoma kwazvo uye inofanira kugara ichishandiswa nehanya.
- Mhedziso inowanzove yakanyatsojeka kudarika kufanana uye inogona kunge iri sarudzo yako yakanakisisa pakugadzira kudya kunofadza vanhu vazhinji. Izvozvi zvinogona kunge zviri nani neyechidimbu yemiti inopisa mumvura uye inowanzogadzirirwa kudya.
- Kana iwe uchida kuzara kwakakwana kweaeni, edza kuedza nezvimwe zvemavara ekuchenesa. Iyo yakaipa inonaka yeChirungu chinonzi ale yaizova nzvimbo yakanaka kwazvo kutanga. A fruity gorosi ale akafanana naE Oberonwo anofanana chaizvo.
- Unhu chinhu chinokosha. Kunyange zvazvo ichi chiri chirongo chemvura chete, unhu hwewaini uunosarudza huchava nemigumisiro yakawanda pakudya kwakapedzwa. Shrimp haisi yebhasi uye iberi yako haifaniri kuva. Kunze kweizvozvo, kana iwe ukatora mapeji matanhatu ewaini uye imwe inopinda muhari, zvino inokusiya iwe nemashanu kuti ufare apo uchibika uye uchidya. Iko kukunda-kukunda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 293 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 454 mg |
| Sodium | 1,226 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 54 g |