Ichi chikafu chinopisa chikafu ndicho chikafu chakakwana chemvura. Zviri nyore kugadzirira nekubika nyama yenyuchi, mukaka, waini shoma, nemiriwo.
Shumirai nyama iyi yemakumbo nemabhisiki anopisa kana chingwa chakawanda chekudya chinonaka, chinogutsa.
Zvamunoda
- 1 1/2 pounds yakagadzirirwa nyuchi
- 3/4 mukombe weupfu
- 1 teaspoon onion powder
- 1 teaspoon yakarungwa nomunyu
- 1 kusvika 2 mappuni
- imwe mhandara yemafuta amafuta (kana mafuta e-canola)
- 1 kusvika 2 mashizha karoti (akachekwa)
- 2 nhovo dzinotyisa (yakatswa)
- 1 ari pakati peeiii (diced)
- 1 clove garlic (minced)
- 2 makapu
- beef broth
- 1 kapu yakaoma waini tsvuku (yakadai sePinot Noir kana Cabernet Sauvignon)
- 1/2 teaspoon mutsva rosemary (chopped, kana dash ye crumbled dry rosemary)
- 1 (15 ounce) chiroro chiduku zviduku (kana kuti 10 kusvika ku16 maunisi echinyoro ekii,
Nzira Yokuita Izvo
- Gadzira nyama yakakangwa uye ucheke muzvidimbu zviduku zvakakura. Isa muhomwe yekuchengetedza zvokudya neupfu, eonisi yehuni, uye munyu wakagadzirwa ; kukanda kuti zvipfeke zvakanaka.
- Pisai mafuta muhombodo yakakura kana kuti chiDutch munharaunda yepakati moto; wobva wawedzera mombe kune mafuta anopisa uye kubika, kukurudzira, kusvikira zvisingasviki.
- Wedzera diced onion uye celery; ramba uchibika, uchikurudzira, kwemaminitsi matatu.
- Wedzera karoti, garlic, muto, waini, uye rosemary; uyai kumota.
- Deredza kupisa kusvika pasi; chivhara uye simmer kwemaminitsi makumi matatu.
- Wedzerai yakanatswa kana kuti gwedai zvinyoro zvese. Ramba uchibika kwemaminitsi anenge makumi maviri nemakumi matatu, kana kusvika nyama yenyuchi iri nyoro.
- Shumira nemabhisiki kana moto unopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 490 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 101 mg |
| Sodium | 980 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 39 g |