Quinoa chiedza, chirwere chisina-chai-chaizvo nekwenyanya kunakidza. Yakakwirira mumapurotini, quinoa (inonzi "KEEN-wah") inonaka inoshandiswa nekoko kana hove, kana kupi zvako kwaunogona kushanda mupunga kana mukoma.
Ndinoti "kwete-chaizvo zviyo" nokuti quinoa mbeu, kwete yezviyo zvezviyo segorosi kana mupunga.
Nemhaka yokuti imbeu, inenge yakanyanya kuruma kune iyo kupfuura mupunga kana couscous.
Quinoa inouya mumarudzi akasiyana-siyana, asi yakawanda ndeyepachena, tsvuku uye yakasviba. Ndinoda kushandisa mutsara wezvinhu zvitatu zvinonzi "rainbow quinoa." Muchena mutsvuku uri fluffy, iyo tsvuku ine yakanaka nutty flavor, uye mutsvuku inowedzera. Saka murwi wehota unoita kuti uwane kuunganidza kwakanaka kwemavara, mavara, uye mavara. Iyi kamukira inoda hafu yenguva yerinoa yakatsvuka uye hafu yechina quinoa , kana iwe unogona kushandisa mukombe webowbow quinoa.
Chimwe chinhu chekupedzisira: quinoa inofanira kucheneswa zvakanaka tisati tive kubika, kana kuti inogona kuva nekunaka. Zvinoshamisa, izvi ndezvekuti mbeu. Kusuruvara kunokonzerwa nechimwe chinhu kunze kwembeu iyo inofungidzirwa kuti inogadziriswa seyakadzivisa shiri.
Sezvo mutemo, vashandi vashambidzai quinoa ikozvino, asi sezvo nguva dzose chiri chirevo chakanaka chekutarisa mbeu dzenyu dzakasviwa uye lentiy kuti uone kuti hapana mahwendefa akavhenganiswa, haigoni kukuvadza kushambidza quinoa yako. Ingoshandisa mvura yakanakira pamusoro pemiti isina kuvharwa mune mesh strainer paunenge uchiputika quinoa zvakapoteredza neminwe yako. Mvura inogona kutarisa makore mashoma pakutanga, asi mushure meminiti ichazununguka, uye quinoa yakagadzirira kubika.
Zvamunoda
- ½ cup cup (white) quinoa
- ½ cup cup quinoa
- 1½ cups chicken stock
- 2 Tbsp yakagadziriswa anyezi
- 2 Tbsp bata
- Kosher munyu, kuvira
Nzira Yokuita Izvo
- Sungai iyo isina kuvharwa muquinoa mune mesh strainer pasi pemvura inotonhora kweminiti.
- Muchikwata chinorema-pasi, chengeta bhotela pamusoro pechipisa chakanaka wobva wawedzera mincedi yeiii uye ubike kwemaawa mashomanana kana kusvikira anonisi isingapfuuri.
- Wedzerai soro, munyu kuti munye uye muuye kumota. Ita zvishoma nezvishoma mu quinoa uye kupisa kwakadzika kusvika mumamiriro akadzika kwazvo.
- Dhavhara zvakasimba uye ubike kwemaminitsi makumi maviri kana kusvika kusvikira mvura yose yave yakabatwa. Iyo duku inogona kubvisa kubva kumbeu ye quinoa kana yakanyatsogadzirwa.
- Bvisa kubva kupisa uye rega kumira, yakavharwa, kwemaminitsi mashanu. Fukera neforogo uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 257 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |