Quinoa yava chinhu chakakurumbira chekudya uye nechikonzero chakanaka. Quinoa ine puroteni yakakura, inotapira uye nutty flavour, uye yakasiyana. Ichowo chinotsigira chinokonzerwa ne starchier pasta uye mupunga mune zvakawanda zvokudya. Dambudziko rinowanzoitwa pakubika quinoa ndeyokuti inogona kuguma nekuravira kunorwadza mushure mokubika. Zvisinei, pane mhinduro iri nyore yekudzivirira kuravira kunorwadza.
Nei Quinoa Inogona Kubvisa Bitter
Quinoa inogona kugadzirwa segorosi , asi chaizvoizvo mbeu.
Uye fungidzira ani anoda mbeu? Shiri. Saka sezvidziviriro zvekushanduka-shanduka pamusoro pekudyiwa neshiri, quinoa inokura nekuputika kwechimwe chinhu chinonzi saponin. Saponin ine shungu inorwadza iyo inoodza mwoyo shiri kusadya. Zvinosuruvarisa, zvichakuodza mwoyo kubva pakudya, kunze kwekuti iwe uite chimwe chinhu pamusoro pazvo.
Kukura nekukohwa Quinoa
Quinoa ishu hurefu huri maruva, hunoenda kumbeu, uye ipapo, kana mashizha akashanduka kubva pane zvitubu kusvika kuhuzha, inokohwa. Chibatanidza chiporo chinokohwa quinoa nekubvisa pamusoro pemiti, kusunungura, nekuzoparadzanisa mbeu kubva kumakungu, kana mahwanda.
Mbeu dzose dzequinoa dzichiri dzakapoteredzwa muhokwe kana shell. Ikunze kwemafukisi ndiyo apo saponin iripo. (Nenzira ino iyi huti ndiyo chaiyo nyama yakaomeswa yemichero inobereka mbeu.) Nyuchi iyi inobviswa pamberi pekuti quinoa yakaiswa uye inotengeswa. Zvichiitwa izvi, zvinotengeswa pamaketani quinoa hazvifaniri kunge zvakasara kuti zvivepo.
Kana yako quinoa ichiri kunakirwa zvinovava, pane zvingave zvakadaro pane imwe saponin yakasara paine quinoa. Chimwe chiduku che saponin chichabereka shungu yakakwana yekukanganisa bhagi rose.
Nzira Yokudzivirira Njodzi Quinoa
Zvinofadza, mhinduro yekudzivirira zvinotyisa zvinowanzoita nyore. Zvose zvaunoda kuita ndezvokuchenesa mvura yako isina kuvharwa mumvura inotonhorera kwemvura kweminiti kana kuti kusvikira mvura ichiyerera.
Zvichigoverwa zviduku zvishoma zve quinoa, mesh strainer inoshanda zvakanyanya kupfuura colander, nokuti iyo quinoa haigoni kubviswa kubva mumakomba.
Paunenge uchichenesa quinoa, iwe unogona kusarudza kusvuta quinoa zvakapoteredza neminwe yako kuti uve nechokwadi chokuti zvose zvakanyatsocheneswa. Kana mvura isati yasvika, iwe unogona kubudisa mvura yakawanda uye woigadzirisa seyakajaira.
Vazhinji vevanogadzira quinoa vanonatsa quinoa vasati vakura, asi kana quinoa yako iri kunyava, ivo kana vasina kuita basa rakanaka kwazvo kana kuti nokuda kwechimwe chikonzero, hazvina kuitwa zvachose. Chero nzira, kushambidza nokukurumidza zvinotora kuti uone kuti yako quinoa haigoni kuravira zvinorwadza.
Cherechedza zvakare kuti mumakore achangobva kupfuura, matambudziko matsva equinoa ane zvishoma zvishoma zve saponin arikudziridzwa kuburikidza nekuchera kusarudzwa, zvichizivikanwa nekuwanda kwezviyo. Icho chinoreva kuti quinoa inoshuva inogona kunge rimwe zuva iri chinhu chekare. Kusvikira panguva iyoyo, shandisa iri tsanangudzo iri nyore kuti udzivise kushungurudzika mu quinoa yako uye unakidzwe nehutano uye zvibereko zvekudya zvekudya ichi.