Ichi chikafu chinonaka chekudya, nyama inonaka uye inofadza mhuri yako inofara. Shandisai pinto nyemba kana nyemba inonaka mune iyi inonaka yeSpain-style stew.
Kuti uwane kudya kwemanheru zvakakwana kana kudya kwemasikati, unogona kushanda ichi chikafu newaunofarira chibage kana muffin, kana nemapumburu kana chingwa .
Related Recipe: Home-Style Vegetable Nyuchi yekudya
Zvamunoda
- 1 1/2 pounds yakagadzirirwa nyama yenyuchi, yakaonda, yakagurwa kuita zviduku zviduku
- 2 tablespoons
- mhandara yakawanda yemafuta
- 3 tablespoons yose-chinangwa choupfu
- 1 1/2 makapu eii yakasarudzwa
- 3 nhokwe dzinotapira, yakatswa
- 1 mukombe makaroti, julienne-akacheka kana akachekwa
- 1 inotapira bhero bhisipiro, yakasarudzwa
- 1 inotapira tsvuku tsvuku tsvuku, yakasarudzwa
- 1 teaspoon munyu, kana kuti kuravira
- 1 teaspoon
- Cajun seasoning kana seasoning salt
- 1/4 teaspoon mutsvuku
- 2 makani (15 oz imwe neimwe) pinto yebhinzi kana nyemba nyemba, yakanatswa, yakashambidzwa
- 1 inogona (10 1/2 oz) inogadziriswa nyuchi yemukati, undiluted, kana
- yakagadzirwa nemombe yakawanda yemombe
- 2 makani (14,5 ounces rimwe nerimwe) akatema tomate, kwete kukonzerwa
Nzira Yokuita Izvo
- Isai nyuchi neupfu. Muchikanda chikuru, kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzera yenyuchi uye onion; kusungurudza, kukurudzira kakawanda, kusvika zvakanaka.
- Mune 4 kusvika ku6-quart mucheki wekubika, pamwe pamwe neseroti, karoti, tsvuku uye tsvuku bhero tsvuku, seasonings, nyemba, muto, tomate, uye nyama yenyuchi yakasvibiswa uye anyanisi.
- Dhavhara uye gadzira pa HIGH kusvika maawa masere kusvika ku5, kana paZVO kwemaawa 8 kusvika ku10.
- Wedzera majeko emakona anenge 1 awa asati ashumira nguva, kana achida.
- Shumira nehuni inopisa yakabikwa kana muffin .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 907 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 101 mg |
| Sodium | 1,298 mg |
| Carbohydrates | 114 g |
| Dietary Fiber | 33 g |
| Protein | 69 g |