Aya Masa Dumplings anoshandisa zviyo zvevhu zvinowanzoshandiswa kugadzira maruva ekugadzira dumplings ayo akakwana kuwedzera kune mishonga kana mashizha ane chiles mavari.
Cherechedza: Utori hwakatungamirira kumigumisiro yakataurwa mumhinduro yakaipa yakaruramiswa!
Zvamunoda
- 2
- mazai
- 1/4 kapu yefuta (yakanyungudutswa, kana mafuta,
- 1 cup masa harina
- 1/2 teaspoon baking soda
- 1/4 kapu buttermilk
Nzira Yokuita Izvo
- Nokuda kwema-dumplings, chega mazai. Muchidimbu chakasvibirira, sanganisira mazai mazai (kana mazai akazara kana iwe usingafariri kuvaparadzanisa) uye yakanyunguduka mafuta kana mafuta. Shingairira masa. Fukidzai musanganiswa nehupfu hwebibi uye muite kuti mubatanidze zvose zvese. Wedzera bheromiti uye simbisai kuti mubatanidze.
- Muhomwe huru, shandisa whisk yakakura kuti urove mazai vatsvene kusvikira vaine fluffy uye vanobata misoro yakadzika (ona Whip Egg Whites pano ). Vafungidzire muhomwe.
- Scoop out the batter ne tablespoonfuls uye gadzira chikamu chimwe nechimwe uye zvishoma nezvishoma mubhola.
- Wedzera dumplings kuti uite zvisinganzwisisiki muto kana gomba rekusimudza mvura yakarungwa (yekushanda muzvinyorwa kana chili). Dhavhara uye ubike pasina kusimudzira chivigiro kwemaminitsi gumi.
- Shumira sopu kana kuti gorofu, ine dumpling kana maviri muhomwe imwe neimwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 71 mg |
| Sodium | 143 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |