Uyu mupfumi uye mwoyo wezvinokonzera mucheki akaparadzanisa pea soup recipe anoshandisa kwete chete kupatsana peas asi orzo pasta kwekudya kwakasviba pazuva rinotonhora. Iko kusanganiswa kweperesi uye gorosi kunopa mapuroteni akazara muzvokudya izvi zvinomera.
Asi kana iwe usisi wezvinomera, iwe unogona kushandisa mukaka wehuku panzvimbo yemuriwo wemuriwo unoshandiswa mumutsara. Nyuchi yemombe inenge ichinge ichiremera uye inogona kukunda mavhenekera asina kunaka ehupfumi iyi.
Kuparadzanisa mapea rudzi rwakakosha huri kukura. Iyo huni inobviswa panguva yekugadzirwa, iyo inoita kuti pea iparadzaniswe pamwe chete nemuti wevhu. Ichi chinoparadzanisa chiito chinowedzera kune imwe nzvimbo uye inoita kuti mapea apinde nokukurumidza sezvo vanogona kunwa mvura nekukurumidza. Hazvidi kuti zvive zvakanyoroveswa vasati vabibika, kusiyana nemabhisi akaomeswa .
Mazai akaparadzana anoputika mumucheka sezvaanobika, uye inopisa mvura yacho. Mushonga wacho unofadza chaizvo, uine humwe mimwe miriwo nemiriwo.
Iva nechokwadi chokuti unonzwisisa kupikisa kwako zvakakwana usati waishandisa. Dzidzira kuvhara chifukidzo kuitira kuti iwe uzive kuti ungazviita sei nyore. Tevera mirayiridzo yekuwedzera, uye kuderedza kudzvinyirira. Uye tora nguva yako apo iwe unotanga kushandisa; usakurumidza kuita.
Nhasi vamanikidzi vabiki vanochengeteka zvikuru. Hapana huno nehanya nehushandisi hwekushandisa, izvo zvakaitika (asi zvisingaitiki) munguva yakapfuura.
Ichi chishuwo chakanaka chinonaka chinoshandiswa nemamwe makambani anokonzerwa nemagetsi kana chingwa . Muchero kana muhomwe yemuchero ndeyezvose zvaunoda kuti upedze kudya kwakanaka uye kunopisa.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 anyezi, akachekwa
- 1 cup cup chopped
- 3 clove garlic, minced
- 1-1 / 2 makapu akachekwa karoti
- 4 makapu yemiriwo muto
- 1 mukombe wakaomeswa pepas peas, yakarongwa uye yakashambidzwa
- 1 teaspoon yakasimwa thyme mashizha
- 1/2 teaspoon tsvuku tsvuku tsvuku
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 3/4 kapu isina kuvekwa kana orzo pasta
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Edza mafuta mukumanikidza uye gadzirai anyezi, celery, garlic, uye karoti kwemaminitsi mashanu, achikurudzira kazhinji.
- Wedzera muto wezvirimwa, mapepa akaparadzana, thyme, chile pepper, munyu, uye pepper kuti ufukidze mubiki.
- Dhavhara, kuchengetedza chivigiro zvakasimba maererano nemirairo yevakiki, uye kuunza kukamanikidzwa.
- Vheka maminitsi gumi kusvika ku12. Munguva iyi, uya nehari yakakura-yakakura yemvura yakakangwa mumamota, kuwedzera orzo uye kubika kusvikira dente . Drain well.
- Deredza kudzvinyirira pamusoro pemhepo inogadzika, bvisa chifukidzo, uye simbisai patafura yakagadzirwa uye yakadyiwa muvhu.
- Fukidza muto neParmesan cheese uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 653 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |