Quinoa Salad Ne Fresh Mint uye Parsley Recipe

Yese yezviyo quinoa yakadyarwa nemishonga yakachena, kusanganisira mint mutsva, parsley, juimu, uye mavarai ezvinyoro, inoita chikafu chemuhadhi ine utano uye yakaderera-mafuta, pamwe chete nemiti yemidziyo uye vegan. Usarega izvozvo zvichityisidzira iwe - zvinonakidza zvakare zvakare uye zvinongoputika nehuwandu hwekunakidza!

Mbeu dzose dzinokwana zviyoa dzinokurumidza kudarika dzimwe dzakawanda uye dzinowanikwa zvakanakisisa zvepuroteni yemiti inenge ine 11 gramu eproteine ​​per cup ye quinoa yakagadzirwa. Iyi quinoa, pecan, uye mishonga yemishonga yemuriwo zvose zvirimwa zvinomera uye vegan, uye inofanira kunge isina gluten-zvisinei, zvisinei, zhinji garlic salt ichave nezvimwe zvinowedzera zvinogona kuve zvakavanzika zvakavanzika, saka kana iwe uchida chikafu ichi kuti chisarudze , nyatsoverenga mavara eguki yako munyu, kana kushandisa guten-isina kushandiswa kusvika munyaya yako saladhi.

Zvamunoda

Nzira Yokuita Izvo

  1. Muhomwe huru, sanganisira quinoa, nuts, parsley, uye mint.
  2. Mune imwe mudziyo, tsvina pamwe chete mafuta emuorivhi, juisi yemononi, uye garlic munyu, uye mudururire pamusoro peiyo yakagadzirwa kare. Nyoronyoroka kuputika uku kupfeka pamwe chete ne quinoa kupararira pamwe chete nekubatana zvakanaka.
  3. Nyaya nemafuta akawanda emunyu uye pepper.
  4. Ita yako quinoa saladi mufiriji uye tendera kubvumira kwemaminitsi gumi nemashanu usati washumira kuitira kuti mavhiri akanganise.
  1. Nyoronyoroka zvakare usati washumira, uye itavira kuti uone kana mamwe munyu uye pepper zvichidiwa; gadzirisa nguva yekudya.

Data yezvokudya (kubva kuCalorie Count):
Makorori: 516, Makorikiti anobva kuFat: 235
% Zuva reZvino:
Total Fat: 26.1g, 40%; Saturated Fat: 2.9g, 15%
Cholesterol: 0mg, 0%
Sodium: 12mg, 0%
Total Mahydrohydrates: 58.8g, 20%
Dhiyabhorosi Fiber: 8.3g, 33%
Zvokudya: 1.1g
Puroteni: 14.1g
Vitamini A 19%, Vitamin C 22%, Calcium 8%, Iron 30%

Nutritional Guidelines (pakushanda)
Calories 280
Total Fat 17 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Cholesterol 0 mg
Sodium 74 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Protein 6 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)