Nyuchi dzakasvibira uye mango dzinobatanidza nepeperi tsvina itsva, tsamba itsva ye jalapeno uye cilantro itsva mune iri nyore mishonga, vegan , high-protein uye gluten-isina bhandi mapeji mapeji. Izvo zvinonaka zviri nyore asi zvakadaro zvine simba, uye kusanganiswa kwakanaka chaizvo.
Shandisa gungwa remunyu kana kuti kosher munyu kuti uite zvinonaka, panzvimbo yewaini yakagadzirwa nemunyu. Saizvozvowo, shandisa yakanakisisa mafuta emuorivhi waunayo, uye shandisa mvura yakatsvayamiswa yakasvibiswa panzvimbo yebhodhoro, kana zvichibvira, nokuda kwekanaka yakanakisisa.
Iyi mhete yakasvibirira uye mango saladi mapira ndeyeviritari, vegan uye gluten-isina, uye, nehupuni imwe chete yemafuta emuorivhi inoparadzaniswa pakati pezvokudya zvina, uye inewo zvishoma mumafuta. Uye, neine madhini anodarika mazana maviri pakushumira, iyi yehairi yehadhi inokodzera seyakadzika-koriori mapira.
Kana iwe uchida chibage chinyuchi uye mango saladi, kana, kana uri kutsvaga mishonga yakawanda yemashizha yebhandi yemashizha yemapurini yakakwana yepikinikiki, mashizha, zvinomera zvezvirimwa kana kuti nekuda kwekuti, tarisa zvimwe zvinodhaka zvinomera zvekudya uye vegan mapeji mapeji mapepa pano , kana, kana zviri zvipembenene zvakakura zvemarudzi ose amunenge mava kutevera, chengetedzai izvi zvinomera zvakasvibirira mapeji mapepa , kana, edza imwe yezvi nyore nyore kugadzirisa zvinomera zvebhinzi .
Iyi mhete yakasvibirira uye mango saladi mutsara inokudzwa neBush's® Beans.
Zvamunoda
- 1 15.8 oz. inogona kuisa nyemba, inonatswa uye yakashambidzwa
- 1 kapu inotapira tsvuku, machena, kana tsvuku bell pepper, yakatorwa
- 6 magirai eiii, akachekwa
- 1 Jalapeno pepper, yakadyarwa uye yakasungwa kana, inopisa muto kuti inwe
- 1/4 mukombe cilantro mashizha, akachekwa
- 1/4 mukombe fresh lime juice
- 1 tbsp. mafuta omuorivhi
- 2 makapu mango, diced
- Gungwa munyu kana kuti kosher munyu, kuti unye
Nzira Yokuita Izvo
- Muhombodo huru, shandisai mbeu yakasvibiswa uye yakatsvawa yakasviba, bell pepper, doroi eiii, minced jalapeno pepper, uye cilantro itsva.
- Mune imwe yakasara mukate, tsvina pamwe chete mafuta omuorivhi uye juisi juice (uye muto unopisa kana uri kushandisa mushando unopisa panzvimbo pejalapeno pepper itsva).
- Dururirai mafuta omuorivhi uye yekai juisi musanganiswa pamusoro pevhisi yehairi, uye nyorosirai pamwe chete kusvikira musanganiswa.
- Kana imwe nguva zvigadzirwa zvakanyatsobatanidzwa, kunyatsogadzikana uye kunyatsopinda mumango yakatsva uye nguva yacho zvishoma nezvishoma negungwa regungwa kana kuti kosher munyu.
- Iwe unogona kuda kuravira, uye kugadzirisa nguva, kana kuwedzera imwe yakawanda munyu usati washumira.
Recipe manotsi:
- Iyi kamukira inoita mavhisi mana kana iwe uri kushanda semuti wechipfuva, asi kana uri kuronga kuishandisa sechikafu chikuru, uronga kusvika pedo kusvika maviri kusvika kune matatu servings.
- Iyi kamukira ndeyezvinomera, vegan, gluten-isina uye yakaderera mumakori.
Nzira yehutano, kuburikidza nekushandira:
Makorori: 191; Maoriki anobva kuFat: 34
% Zuva reZvino:
Total Fat: 3.8g, 6%
Saturated Fat: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 577mg, 24%
Zvose Mahydrohydrates: 31.9g, 11%
Dhiyabhorosi Fiber: 5.4g, 22%
Zvokudya: 14.2g
Puroteni: 5.6g
Vitamini A 37%, Vitamin C 117%, Calcium 5%, Iron 10%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 485 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Carbohydrates | 88 g |
| Dietary Fiber | 24 g |
| Protein | 26 g |