Lobster inogadziriswa mumarato mutsva pamwe ne shallots, garlic, tarragon, uye thyme, zvino inopisa nekognac yedivha inofadza zvechokwadi. Iva nechokwadi chekuverenga mazano eti flambe usati watanga. Kubika bhendi nehombe yayo kunowedzera kuwedzera, asi unogona kubvisa ganda usati wabika, kana uchida.
Zvamunoda
- 3 pounds
- lobster
- 1/2 mukombe
- mafuta omuorivhi
- 3 tablespoons butter
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 6
- shallots , zvakagadzirwa zvakanaka
- 1 clove
- garlic , peeled uye yakasarudzwa
- 6 Tatai yakabikwa, yakakonzerwa, yakasimwa, uye yakasimwa
- 3 tablespoons yakasikwa parsley
- 1 supuni 1 yakateurwa, kana supuni 1 yakaoma,
- tarragon
- 1 1/2 maaspuni
- Thyme
- 1/2 bay leaf
- 1 1/2 makapu akachena
- waini
- 3 tablespoons tomato paste
- Cayenne pepper kuvira
- Salt to taste
- 1/4 mukombe cognac
Nzira Yokuita Izvo
- Shamba mazai ezvo zvakanaka. Nesimba rakasimba kwazvo rakagadzirwa nemapuranga emuswe, kudonha kuburikidza nemakona pamuswe. Cheka muviri muhafu, uchenese, uye uchengetedze chiropa uye coral, kana pane, nokuda kweuyu. Bvisai majekesti.
- Pisa mafuta omuorivhi uwedzere zvikamu zve lobster. Uzviise pamativi ose mumafuta kusvikira mahombekombe atendeuka uye nyama yakanyarara. Bvisa nyama nehombodo kune ndiro yakatsva.
- Wedzerai bhotela kune pani nemafuta emuorivhi uye sungai anyanisi uye shallots kusvikira mushizha. Wedzera garlic, tomato, parsley, tarragon, thyme, leaf leaf, uye white wine uye rega iite semaminetsi makumi matatu. Wedzerai tomate paste uye nguva yekudya.
- Dururirai cognac pamusoro pemakumbo ebhendi uye gadzirai. Zvadaro uzviise mumucheka, chivhara, uye uchinge waita semaminitsi makumi maviri. Pakupedzisira, fambisa muropa uye lobster coral.
Recipe Source: naJames Beard (Little Brown)
Yakanyorwa zvakare nemvumo.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1650 |
Total Fat | 79 g |
Saturated Fat | 20 g |
Unsaturated Fat | 46 g |
Cholesterol | 1,039 mg |
Sodium | 3,535 mg |
Carbohydrates | 65 g |
Dietary Fiber | 12 g |
Protein | 142 g |