Saladi Recipes: Green saladi, maharanji saladi, pasta saladi mapepa nezvimwe

Yakanyatsounganidza mutsara wehutano hwakanaka, hunofadza uye hwekusika, pamwe neshuzha saladhi, macaroni salads, bhinzi saladi, pasta salads, quinoa salads nezvimwe. Mazhinji aya aya ane hutano uye ari pasi-mafuta, uye izvi zvose mapeji emashizha ndeyezvirimwa uye hazvina nyama, uye mazhinji ndeyezviyo.

• 01 of 06

  Green salads

  Green saladi ndiyo yatinofunga pamusoro pedu patinonzwa shoko rehadhi. Iko kuunganidza kwehutano hwakasvibirira saladhi pfungwa dzinosanganisira zvakawanda zvepinashire saladi mapepa, arugula mapapiro, uye mavara ehodhi vachishandisa mamwe lettuce marudzi, kusanganisira romaine, mishonga yakavhenganiswa, uye iceburg. Yakawanda yemashizha emidziyo yemidziyo uye yevhanji inogona kuitwa nemhando ipi zvayo yemavara yaunoda, saka shandisa iwe unofarira!
  Onawo: Mahombe eGreen salad uye maitiro

• 02 of 06

  Bean Salad Recipes

  Kunze kwezvokudya zvako zvitsva zvemhondi, fura nepakati pekusanganiswa kwezvipfeko zve saladhi uchishandisa edamame (mavara matsva e soya), maharage madema, maharo eminyo. Kune mango mhanje yehudhi uye kunyange Morroccan nyemba yemari yakashandiswa uchishandisa mint mutsva. Zvechokwadi iwe uchawana chimwe chinhu chinokurudzira mumusangano uyu! Mahagiji ehavha anonyanya kukosha pakudya kwemasikati uye nekuda kwezvirimwa uye vegans kunyanya (kana ani zvake ari kuedza kudya nyama shoma), sezvavanopa hutano hwakanaka hwemaprotein uye huwandu hwakakura.

• 03 of 06

  Pasta salads

  Zvokudya zvinokonzera mishonga yemasita uye macaroni salads zvinongogumirirwa chete nemafungiro ako uye zvinogona kunge zviri mundiro kana sechirongwa chekudya kwemazuva masikati. Kwete pikiniki kana potluck yakakwana pasina pasta imwe saladhi, saka iva nechokwadi chokuti yako inobva kune vanhu vazhinji nekusarudza chimwe chezvinhu izvi zvinonakidza uye zvisikwa zvisina nyama pasta saladi mapepa. Onawo: Vegetarian pasta mapepa

• 04 of 06

  Mbatata Saladi Recipes

  Mapepa emashizha, pamwe chete nemapee uye mapeggri ve veggie kwatiri isu vemiriwo, imwe yezvokudya zveAmerica zvine quintessential; chinhu chinokosha pane chero chiitiko chekudya kunze kwekunze, ingava chikafu, picnic, barbecue kana kungova masikati masikati. Kunyange zvazvo kazhinji inodyiwa mumafuta e-mayonnaise, mbatata yemarata inogona kuva yakachena uye ine utano zvakare. Bhura nemudzimai wezvirimwa zvakawanda zvezvirimwa uye vegan mapeji pamwe chete nechechi inotyisa yeGermany-mbatata (iyo inoratidzirwa), American deli-style mbatata yemashizha, mishonga yemapatati ane utano pasina mayo nezvimwe.

• 05 of 06

  Raw food food salad recipes

  Kana iwe uchida hove yakagadzikana yakawanda inofungidzirwa, enda nehope yakasvibirira uye yevhandi yemuhadhi, izere nemutsva uye utano zvose zvigadzirwa zvakasvibiswa, uye isina chinhu chakabika kana kushandiswa. Raw vegan salads inogona kufarirwa nemhando dzakasiyana-siyana dzemishonga yakachena, zvinonhuwira uye zvinotonhorera zvinotonhora kuti zvive chiedza, zviri nyore kudya chikafu chinokusimbisa pasina kukusiya nehosha yakaremara. Yakarongwa: Raw vegan Pad-thai anofuridzirwa saladhi neminhenga, mazai mahairi, bheri tsvuku uye cilantro itsva
  Onawo: Zvimwe pamusoro pezvokudya zvakasikwa

• 06 of 06

  Easy kuzviita saladi kupfeka mapapiro

  Pamusoro pehutano hwakanaka hwemavara ehuzha newaini yakagadzirwa nesadhiji! Chikafu chinotengwa chakanaka, asi kana ukaverenga chirairo, iwe uchanetseka kuti uwane hodhi yakatengwa saradi isingagutswi ne-high-fructose corn syrup, mafuta anogadzirwa, kana kuti akaipisisa! Kuzviitira iwe pamba, iwe unogona kushandisa matsva, unhu hunoshandiswa uye imwe hafu yemutengo zvakare. Uye yakawanda yakagadzirirwa saladhi yokugadzira mapapiro yakanyatsonaka kugadzirira. Dzokorora aya akawanda e saladi kupfeka mapeji kuti awane vinaigrettes, goddess dressing recipes, pasi-fat dressings, ranch dressing recipes nezvimwe.