Quinoa yakakwana kune casseroles - inogona kuva imwe yezviyo zvisingawanzo zvakanaka zvinoshandiswa. Iine ruvara rwakakura kana yakabikwa, uye inobata ruvara rwezvose zvaunowedzera. Iyi ipfumi, inosimudzira casserole, ine sipinashi, pecans, cranberries dzakaomeswa uye chorizo sausage. Iyi casserole inogona kugadzirirwa kunze kwesausage yemudzidzisi mukuru wezvirimwa. Izvo zvingaitawo kuti zvive zvakanakisa zvekugadzira chikafu.
Zvamunoda
- 1 cup quinoa
- 2 makapu kana muto muto (kana yemuriwo muto wezvinomera)
- 1/2 mukombe wakaomeswa cranberries
- 2 tablespoons mafuta omuorivhi
- 3 link of chorizo soseji, casings yakabviswa
- 1 tablespoon minced garlic
- 6 makapu sipinashi mashizha
- 3 tablespoons mvura
- 6 ounces cream cheese, yakanyorova
- 2 mazai
- 1/2 teaspoon cumin
- 1/2 cup cup chopped pecans
- Munyu uye pepper kuti toravira
- 4 tablespoons bata, yakanyauka
Nzira Yokuita Izvo
- Itai quinoa mupupu inenge ine muto wekuku uye muuye kumimhanzi. Pheka kusvikira quinoa yawana mvura yose, anenge maminitsi gumi nemashanu. Bvisa kubva kupisa uye simbisai cranberries mu quinoa. Dhavhara uye gadzika parutivi.
- Wedzera mafuta omuorivhi kune imwe nzara skillet uye nzvimbo pamusoro pepakati moto. Wedzera masikisi, kuvhiringidza nehuni yehuni kana spatula sezvavanobika. Pisa mucheka kusvikira wanyoro. Bvisa kubva skillet uye uise parutivi.
- Wedzera garlic kune imwechete skillet uye kubika muchidimbu pamusoro pemasvikiro, kusvika kunhuhwirira. Wedzera sipinashi uye 3 maspuniji emvura uye gadzira kusvikira sipinashi yasvibiswa uye mvura yakasviba. Bvisa sipinashi, dhonza zvakakwana uye zvisinganatsi.
- Preheat oven kusvika 350 digiri. Sungai masiki uye sipinashi mu quinoa. Ita mukikiki cheki, mazai, kumini, pecans, uye munyu uye pepper kuti tate.
- Bhura pasi nechepamativi echitsiko casserole nehutu hwakanyunguduka. Spoon quinoa kusanganiswa zvishoma mu casserole (usaisa pini quinoa pasi muchidyiro), uye uchinge uchinge uchinge wakanyunguduka mafuta.
- Bake casserole kusvikira ichipisa uye yakasvibiswa pamusoro, maminitsi makumi maviri nemashanu.
- Bvisa kubva muvheni uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 399 |
| Total Fat | 34 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 125 mg |
| Sodium | 562 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Protein | 12 g |