Perico inonaka yeVenezuelan kudya kwekudya kwemafuro mazai akachekwa akavhenganiswa neaiyatei eii, tomate, uye pepper. Inowanzoshandiswa mukati meApas , muAvenezuelan egg McMuffin yemarudzi.
Kana iwe usingadi kugadzira mazapas, shandisa chimedu kana poppyseed muffins, muChirungu muffins kana multigrain kana gorosi yose yegorosi. Chimwe chikamu chebhekoni kana masizi, sezvinongoita chero imwe yezai yewaini, inoita kuwedzera kwakanaka kwekupera kwevhiki kwekudya kwemafuro kana kuti brunch.
Perico inoreva kuti parakeet muChirungu. Vamwe vanotenda zita rekudya iyi rinobva pahurukuro yaro yakajeka yezvitsvuku mumatato, ruvara rwepepuru uye ruvara rwemazai. Perico inowanzoitwa kakawanda pamba, uye mhuri imwe neimwe ine purogiramu yayo inoda zvakanakisisa, yakafanana ne omelets muU.S.
Zvamunoda
- 4 kusvika ku6 mazai
- 3 tablespoons kamu
- 2 tablespoons butter
- 1 tablespoon mafuta yemiriwo
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 1 ari pakati pegorosi, akachekwa zvakanaka
- 1 bhinzi tsvuku, yakasarudzwa zvakanaka (zvaunogona)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Whisk mazai pamwe chete nekrimu. Kuisa parutivi.
- Sungunusa bhotela nemafuta mune imwe nheti huru isina kukwana.
- Wedzerai anyanisi yakakoswa paji uye musvike pamusoro pemhepo yakadzika kusvikira vasati vashandura.
- Wedzerai tomate uye muti wepepuru uye gadzirai mukati mekupisa kusvika maminetsi 8 kusvika ku10.
- Dururirai mazai ega nekisiki mu skillet uye gadzirai zvinyoro zvishoma, muchivamedza zvishoma uye muchizviputira sezvavanenge vachibika.
- Ivhara mazai kune zvaunoda uye nguva nemunyu uye pepper kuti uite.
- Shingaiya ushamwari neaaspas kana zvimwe zvisarudzo zvechingwa.
Kusiyana
Iyi kamukira isanganiswa yemafambisi emazai, tomato, eiii uye peporo tsvuku yakabikwa muhotela. Iwe unogona kuchinja iyo kusanganiswa nenzira dzakawanda.
Vamwe veVenezuelans vanosarudza zvipfeko kana vhudzi tsvuku kuti vatsvu kana vhudzi vekisi, uye zvinogona kuitwa neii vatsvene chete kana iwe uchida kutarisa mazai ako.
Zvinonaka zvinowedzera zvinosanganisira garlic, tsvina tsvuku, pepper cayenne, ham, uye bhakoni. Inoenda kune imwe nzvimbo yepamusoro uye yakanyunguduka kana gate cheese pamusoro. Shumira nechidimbu chechizi kune rumwe rutivi kana kuti uine nyanya yakagadzirwa. Kana kunakidza nezvidimbu zvewacodha kana pavharo kana mukati me-arepa "sandwich." Nyemba nyuchi dzakabatana zvakanaka ne perico, kunyanya kana iri kushandiswa kwebrunch.
Kana iri brunch, venezuelan vanowanzoishambidza newaini. Marys kana mimosas ane ropa anogara achiita brunch nguva.
Uye zvechokwadi, tive ne espresso kana iwe uchida kuenda zvakakwana zveVenezuelan. Kana zvisina kudaro, inwa kappuccino kana kuti iwe unofarira girasi yakasviba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 158 mg |
| Sodium | 109 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |