Mediterasi yeMediterranean Neine Tsvete Nyuchi, Sipinashi, Tomato uye Parmesan

Iyi mapepa ane hutano uye akanyora yemafuta anokonzerwa nemafuta eMediterranean. Shamwari dzako nemhuri dzichafarira kudya kukuru kwemoyo kunofadza kana kuti kwete ivo vanodya zvinomera nekuda kwekunaka kwayo kunonaka, kwakagamuchirwa neParmesan cheese uye yakawanda yeparsley yakasikwa yakatsva.

Kuti uve nezvokudya zvakakwana, wedzera chikamu chemahombekiti chemahombe uye zvichida imwe gorosi yechingwa .

Zvamunoda

• 1/2 pound pasta
• 1/4 kapu yemvura kubva pakuteka pasta
• 1/4 mukombe wemafuta amafuta
• 1 cupiiiiiiiiiiiii, mutsvuku
• 2 guru garlic cloves, yakanyatsocheka
• 1 teaspoon yakapwanyika tsvuku tsvuku tsvuku
• 8 makapu sipinashi
• 1 16-ounce inogona kusvibiswa nenyuchi, isina kudzivirirwa
• 1/2 mukombe mazambiringa matinate, dura muhafu
• 1/2 mukombe mutsva Parmesan cheese, grated
• Supuni 1 yakachena parsley, yakabikwa kana 1 teaspoon yakaoma parsley
• Munyu uye pepper kuti toravira

Nzira Yokuita Izvo

1. Ita paseta maererano nebhokisi mazano (kuchengetedza 1/4 mukombe mvura).
2. Pisai mafuta muhombe huru yepasi. Wedzerai anyanisi uye garlic. Paunenge uchitenderera mberi, wedzera tsvuku tsvuku tsvuku, sipinashi, maharo emafuta uye pasta mvura.
3. Simmer pamusoro pepakati mukati kusvikira sipinashi isiri. Wedzera pasta, tomato, cheese, uye parsley uye shandisai. Wedzera munyu uye pepper kuti uite. Shumira ushamwari.

Nutritional Guidelines (pakushanda)
Calories	884
Total Fat	20 g
Saturated Fat	4 g
Unsaturated Fat	11 g
Cholesterol	9 mg
Sodium	449 mg
Carbohydrates	138 g
Dietary Fiber	30 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)