Italian Omelet Recipe

Ne mozzarella, basil itsva uye tomato yakasvava , iyi omelet recipe is pizza mukudya kwekudya kwekudya zvokudya! Ita iyi recipe ye omelet yeBritain Day brunch kana chero ipi zvayo yevhiki yekuzorora.

Zvamunoda

• 1 kapu tomate (zuva-rakasviba, razvigurwa)
• 1 cup mozzarella cheese (shredded)
• 1/4 mukombe bhaari (yakachena, shredded)
• 1 supuni 1 pamwe nehosi yepasitini Parmesan cheese (finely grated)
• 12 mazai
• 1/2 mukombe wemukaka
• 1/4 mukombe wemafuta
• Salt to taste
• Pepper kuvira

Nzira Yokuita Izvo

1. Preheat oven kusvika 200˚F. Itai kuti tomata yakasvava mucheka. Vafukidze zvizere nemvura yakatsva. Gadzirira pamaminitsi gumi, kana kusvika iwe uchiunganidza zvimwe zvezvigadzirwa zvako. Apo matamato akagadzirisa zvakare, shandisa mvura. Saronga mozzarella cheese, basil, uye Parmesan cheese mumabhodhoro kana pamahwendefa pedyo nechitofu kuti uwane nyore.
2. Muchikamu chiduku, kurova mazai matatu pamwe chete nemaspuni maviri emukaka. Shandisa mashizha (10 inches) nonstick skillet pamusoro pepakati-yakanyanya kupisa. Wedzera bhotela uye tenderera pani kuti uupfe zvachose nehutu hwakanyunguduka. Apo bhotela rinoputika, wedzerai mazai evha uye shandisa rubber spatula kuti ikurumidze kusveta mazai mupani kwemaawa mashomanana, zvino shandisai pani kuti ive yakafanana kugovera mazai, uye regai kubika pamusoro pehupamhi-kupisa kusvika mazai apera. Fukidza pamusoro pe 1/4 mukombe mozzarella, 1 kikapu chepasi, 1/4 mukombe tomate uye 1 teaspoon Parmesan cheese kupfuura hafu yehafu ye omelet. Mwaka omelet zvishoma nemunyu uye pepper. Mhanya rubhora spatula zvishoma pasi pehafu hafu kuti uone kuti haina kubatirika, uye nyoro peta musanganiswa weiyo pamusoro pekuzadza. Rega kubika imwe miniti kana maviri kuti cheese isungunuke, uye shandisai omelet kunze kwe skillet pahwendefa.

1. Ramba uchidziya mu 200 °F ovhiri paunodzokorora Chikamu chechipiri kuti uite 3 omelets yakawedzerwa nemiti yakasara. Shumira omelets inopisa.

Nutritional Guidelines (pakushanda)
Calories	462
Total Fat	34 g
Saturated Fat	17 g
Unsaturated Fat	12 g
Cholesterol	680 mg
Sodium	489 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)