Iri nyore nyore cucumber saladi recipe inofadza zvakanaka kune chero kudya. Sungai makucheka mumabhuruku emufaro kana kuti mucheke mumatanda kana matanda.
Iyo kamukira inoda miriwo yakaomeswa, asi mishonga yakachena inoyevedza kana iwe uine iyo. Ona maverengi eveverengi uye mazano uye kuchinja kwezvimwe zvekugadzirisa uye mamwe mazano ekugadzirira.
Ikoji yemuchikoro inofamba zvakanaka nehombodo kana ham, uye inoita kuti zvive nyore nyore kudya kune mubiki kana bhengi.
Zvamunoda
- 3 makombikiti makuru, akanyatsorongwa kana kwete
- 1 cup chichena vhiniga
- 3/4 mukombe mvura
- 3/4 mukombe shuga
- 1 teaspoon munyu
- dash pepper cayenne kana kupwanyika tsvuku tsvuku
- 1/4 teaspoon yakaoma parsley flakes
- 1/8 teaspoon mutsvuku
- 1/4 teaspoon yakasimwa bhasi basil
- tsvina parsley, basil, kana dill uswa, zvichida
Nzira Yokuita Izvo
- Sungai makomkete zvishoma kana kutema cucumber muhafu ye-inch dice kana tsvimbo. Kana kucheka mapukisi muhafu, kuvamedza neapuro corer, uye shandisa y-peeler kuita "ribhoni". Ona iyi vhidhiyo kubva kuArt of Doing Stuff.
- Isa mike yakagadzirirwa muhomwe yekushumira uye ivai nechero.
- Muchipupa, nganisa vhiniga, mvura, shuga, munyu, pepper cayenne, parsley, pasi pevhu, uye pasi. Isa chikwata chepamusoro pekupisa kwepasi uye kubika, zvichikurudzira pane dzimwe nguva, kusvikira shuga yaparara.
- Dururirai kusanganiswa kwakasviba pamusoro pemakomukisi. Dhavhara ndiro uye tsvina zvakanaka.
- Dhonza mapukisi usati washumira kana kushumira nekapu yakapetwa. Fukidza neparsley yakatsvawa, bhesil, kana dill, kana uchida
- Chengetedza saladhi yakavharwa mufiriji.
Mazano uye Kusiyana
- Kuti uwane saladhi yakawanda, shandisa mushonga wakanaka. Dzorerai mapurokesheni eparsley ne 1 teaspoon yeparsley itsva uye shandura bhasiki rakasvibiswa ne 1 teaspoon yebasil yakachena yakakangwa.
- Isa bhasiki ne dill kana oregano (1/4 teaspoon yakasva kana 1 teaspoon itsva).
- Makatekesi Tomato Saradi: Dice 1 kana 2 midzi yakasvibirira uye inokanda pamwe nemakango. Kana zvichidiwa, pamusoro ne 1/4 kusvika 1/2 mukombe wekutengesa feta cheese.
- Wedzerai zvigunwe zvakapetwa mavarai epepuru paladhi.
- Mushure mokudha saladhi, fambisa mukati me2 1/1 kusvika 1 mukombe wekisiki yakasvibirira kana yogarti yeGreen.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 86 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |