Iyi nyoro uye yakawanda isina nyamusi yenguruve yakagadzika roast inononoka yakabikwa kusvika pakukwanisa nemhando dzakasiyana dzemabhengi uye gorozi muto. Iyo yenguruve inogadzirirwa mubiki anononoka uye nyemba inowanikwa anenge 2 maawa asati ashumira nguva.
Ndakashandisa nyemba, nyama yenguruve uye nyemba, uye chinogona kubva kumucheche chinotanga mbeu mairi, asi nenyuchi, hukuru hwekumaodzanyemba, kana nyuchi dzemvura dzinenge dziri dzakasarudzwa - pamwe chete nehove uye nyemba - pamwe chete. Meaty nyika maitiro maitiro kana boneless pork chops inogona kuiswa panzvimbo yegorosi yegorosi.
Shandisai nyama inofadza yekorosi nemhondi ine coleslaw uye cornbread kana muffin yezvokudya zvinoshamisa chero nguva yegore.
Zvamunoda
- 1 boneless pork loin roast, anenge 3 kusvika ku 4 pounds
- yakagadzirwa nemunyu kana gabizi inogadzirwa
- 1 guru eion, yakasarudzwa
- 1/2 kapu yemvura kana mukaka mutsva
- 1 huru inogona ((20 ounces) yengurube uye nyemba
- 1 inokwanisa (15 kusvika ku16 ounces) nyemba nyemba, yakanatswa
- 1 inogona (15 kusvika ku16 ounces) lima nyemba kana mwana wemakumbo, yakadzvarwa
- 1 kapu yebhanbeu sauce, iwe unofarira marita kana kuti wakashongedza
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/2 teaspoon kosher munyu, kana kuti kuravira
Nzira Yokuita Izvo
Bvisai nyama yenguruve yakabikwa kumativi ose ne barbecue seasonings kana yakarungwa nomunyu.
Isa gorosi mujinga uye wobva wawedzera mvura kana muto uye anyezi.
Dhavhara uye gadzira ZUVA kwemaawa mana kusvika ku6. Dhonza kubva muhuwandu hwemvura uye uwedzere mahondi emucheka, bhathace muto, uye pepper; kubika kwemaawa maviri kusvika maawa matatu.
Ivira uye uwedzere munyu, sezvinodiwa.
Shumira inguruve mundiro nemabhandi, pamwe chete ne coleslaw, cornbread kana muffin, uye mbatata yemashizha.
Mazano uye Kusiyana
- Ikoko yenguruve uye nyemba dzinokosha kuti zvive nyore, asi hurumende dzakakwirira dziri kumadokero, mbesa dzepineti, nyemba dzeputsvo, mahesheni ehurumende, kana nyeredzi yakafanana inogona kushandiswa kune nyeredzi nyemba uye / kana mazai ega.
- Bhabha iyo inguruve yegorosi kumativi ose mune zvishoma mafuta emafuta e skillet pamusoro pepakati-yakanyanya kupisa.
- Boneless centre yakagadzirirwa kurega pork chops inogona kuiswa panzvimbo yegorosi yegorosi.
- Dzorera mhepo yakagadzirwa nemunyu neCajun seasoning blend.
- Wedzerai tsvuku yakasvibiswa kana bhero bheri pepper kune inguruve pamwe chete nehairi uye rambai muchibika kwemaawa maviri kusvika ku3.
- Bvisa nyama yenguruve yekorosi ne 1 teaspoon yegashiki yakasungwa pamwe chete nemunyu wakarongeka kana muganhu wekudya.
- IA USDA inokurudzira kushanda kwakadzikama mukati mekushisa mukati me 145 F nekucheka kwegorosi. Kana iwe uchida kudzivisa kuputika kana kuputira nyama yenguruve, chengeta nechinguva-shandisa thermometer inopindirwa mukati mekumusoro.
Iwe Unogonawo Kuda
Uchi-Bourbon Yakaputirwa Nenguruve Kurega
Bhakoni Yakaputirwa Nenguruve Yakabuda Na Marmalade Brown Sugar Glaze
Nguruve Inotakura neBacon uye Brown Sugar Glaze
Kunakidza Mvura Yemazuva Bharbe Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1079 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 211 mg |
| Sodium | 957 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 22 g |
| Protein | 95 g |