Zvamunoda
- 5-6 guru mbatata
- 1 guru eiii
- 2-3 tablespoons batare kana mafuta e-canola kuti uwane frying
- 2 makapu akaremara cream kana mukroma
- 1 1/2 teaspoon munyu
- 1 teaspoon paprika
- 1/4 teaspoon mutsvuku
- 2 mazai akaoma, akafuridzirwa uye akachekwa (kusarudza)
- 3.5 ounces (100 gramu) yellow cheese (kusarudza)
Nzira Yokuita Izvo
1. Muhari huru, kupisa mvura kusvikira wabiya. Wedzera mbatatisi mucheka ravo. Dzokera kubika. Deredza kupisa, kufukidza, uye kubika kusvikira banga ringaiswa nyore nyore (anenge maminitsi makumi matatu). Usakanda mbatata kusvikira vanyoroka kuti zvive zvakanaka. Drain. Itai kuti musarudze zvishoma.2. Gadzirai onion. Muchiri rinopisa, kupisa mafuta kana mafuta. Shandisaiiiiiiiiiii kusvikira mutapuka. Itai kuti musarudze zvishoma.
3. Gadzira huni kusvika ku 350 ° Fahrenheit (180 ° Celsius). Gadzira chikafu chokubika.
4. Gadzira uye sanisa mbatata mu 1/4 masendimita masendimita. Muchidimbu, funganisa anyezi, kamu, munyu, paprika uye pepper. Nyorosiyananidza mbatatisi nemusanganisi wekisiki.
5. Mukabiki yekubikira, ronga hafu yezvidimbu zvembatata mucheka. Kana uchida, shandisa mazai akaoma-akabikwa mafurai pamusoro pemateeti uye ipapo tese jisi pamusoro peiyo mazai. Zvadaro zvivhara pamwe chete nemamwe mbatata. Fukidza mapurika pamusoro.
6. Bika, isina kufuka, pa 350 ° Fahrenheit (180 ° Celsius) kwemaminitsi 45.
KUSHANDISA ZVINOKOSHA: Shumira nehove yakagochwa uye broccoli yakakangwa kana kuti saradhi yakasvibirira kwekudya kwemhuri yekudya.
YIELD: 5-6 servings
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 304 |
Total Fat | 24 g |
Saturated Fat | 9 g |
Unsaturated Fat | 9 g |
Cholesterol | 115 mg |
Sodium | 107 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Protein | 6 g |