Kana iwe ukatora kufamba mumakamuri ekushanda emaguta makuru eTurkey eIstanbul neAnkara, uchaona vatengesi vemugwagwa vachishanda kupisa mupunga pilaf nekoko uye chickpeas. Mabhiriji avo maviri mabhiriji anonyatsozivikanwa, kunyanya panguva yemasikati.
Rice pilaf nekoko uye chickpeas, kana 'nohutlu pilavı' (hapana-HOOT'-loo PEE'-lahv-uh), inozivikanwa pamigwagwa nokuti haina mari shoma. Inotakurawo simba rakawandisa uye michina kana uri kushanda nesimba zuva rose.
Iwe unogona kazhinji kuwana mukombe wepilaf yakachena uye mukombe wechando-inotonhorera weTurkey yogurt doro inonzi 'ayran' (ai-RAHN ') kune vashoma veTurkey Lira kana kuti vashoma.
Kunyange zvazvo inoratidzika sechikafu chisina kuchena, chiri chakanaka chaizvo. Mhuri dzakawanda dzinozviita pamba, kunyanya pakuungana kukuru. Uye iwe haufaniri kuita zvimwe zvakawanda kuti uende nayo. Mutsva mushanda uchaita.
Muchere uye misi yakaomeswa sechickpeas ndeyezvinyorwa muTurkey cuisine uye ndezvimwe zvinozivikanwa zvikuru zveTurkey ingredients . Enda mberi uedze Turkish rice pilaf nekuku uye chickpeas nokuda kwezvokudya, nyore kunonaka mune imwe yehari.
Zvamunoda
- 1/2 nyama yose neganda
- 1 karoti
- 1 onion
- 1 (12 oz.) Inogona
- chickpeas
- 2 tbsp. mafuta
- 2 tbsp.
- mafuta omuorivhi
- 1 1/2 mukombe
- tsanga shomanana mupunga
- 2 makapu kana mukaka
- 1 cup cup
- 2 tsp. munyu
- 1/2 tsp. black pepper
Nzira Yokuita Izvo
- Isai ½ huku muhari uye uizadze nemvura yakakwana kuti ifukidze huku necheki. Gadzirai karoti uye anyezi uye uzviise muhari. Uyai nemvura kumota, uye chengetedzai kupisa nekuvhara pombi. Regai chicken ichinyorove zvinyoronyoro kusvikira nyama ichiwa kubva pamapfupa, anenge maminitsi makumi matatu. Zviise parutivi kunotonhorera.
- Kana nyama yakakonzerwa yakakwana kugadzirisa, gurai anyanisi uye karoti. Bvisai huku kubva mumucheka uye muparadzanise nyama yose kubva pamapfupa, Bvisa mapfupa, ganda, uye gristle. Dzvinyirira muto uchishandisa fairo yakanaka yefini uye uiise parutivi.
- Edzai uye simesai mapepa echick uye muise zvishoma. Mune huru, padzi isina kudzika, nyanya mafuta pamwe chete nemafuta. Wedzera rizi uye shandisa mairi mumiti yose nemucheka wehuni. Pamusoro pekupisa kwakanyanya, ramba uchi "fry" mupunga wakaoma kwemaminitsi mashomanana.
- Wedzerai nhokwe dzechick, muto mutsva, mvura uye zvinonhuwira. Uyai nemvura kumota, uye chengetedzai kupisa nekuvhara. Rega risi inomira zvinyoro zvishoma pahutambo hwakadzika kusvikira zvose zvinoshandiswa nemvura.
- Bvisa kupisa. Vhura kumusoro kwepani uye urongai zvipukanana zvekuku pamusoro pemupunga wakabikwa. Ita izvi nokukurumidza sezvo iwe usingadi kurasikirwa nemhepo yakawanda. Dzorera chifukidzo uye rega risi rirambe richienda kwemvura kwemaminetsi gumi nemamwe.
- Paunenge wakagadzirira kushumira, bvisa chifukidziro. Kushandisa ndiro huru sehuni, rongai zvikamu zvehuku mumucheto uye kumusoro kumativi embiya. Uchishandisa huni yehuni, uzadza ndiro yacho neiri inopisa uye unyatsozviisa pasi kuti uite yakasimba. Apo ndiro yacho izere, iite kuti iite pasi pandafura yako yekushandira. Iwe unogona kugadzira kumusoro nekusasa miti yakachena yakatswa, kana uchida.
- Shumira rizi inopisa inopisa negirazi yechando inotonhora Turkish yogurt doro, inonzi 'ayran' (ai-RAHN ').
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 756 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 68 mg |
| Sodium | 1,726 mg |
| Carbohydrates | 97 g |
| Dietary Fiber | 10 g |
| Protein | 34 g |