Panguva yemwaka weLenten, vazhinji veSpanish vanodzivisa nyama - kunyanya musi weChishanu. Izvozvo zvinoreva kuti kudya kweIsita muSpain kunongororwa nehove, kusanganisira kunakidza kunoita semunyu-cod croquettes, garlic prawns , uye zvinyoro, zvinokonzerwa nemarangi e calamari .
Vakawanda veLenten vanodya kuSpain vanosanganisira cod cod, iyo ihove yekodhi yakarungwa uye yakaomeswa senzira yekuchengetedza hove. Kubika cod cod, unoda kuzvigadzirisa nekutanga mumvura kwemaawa anenge 24 kusvika ku48, kuchinja mvura kanenge katatu. Cod chumhi inonaka, asi inodhura uye inopedza nguva yekugadzirira.
Tsika, yakagadzirirwa nemunyu wemunyu, asi shrimp itsva inotsiviwa ichi chikafu. Migumisiro yacho inofadza sezvinofadza, uye kudya kwechiSpanish isina nyama inzira yakakurumidza yekudya patafura.
Zvamunoda
- 4 tablespoons
- Sipanishi yakawedzera mhandara yemafuta maorivhi
- 2 makane (anenge anenge 30 ounces) emabhangi maduku machena, akazara uye akacheneswa
- 15 ounces yemwana sipinashi, yakashambwa zvakanaka uye yakasarudzwa
- 2 bay leaves
- 5 clove yegariki, yakasungwa
- 2 anyezi anotapira, akaiswa
- 2 tsvuku tsvuku tsvuku, diced
- 2 maharasikiti makuru, diced
- 2 makuru mbatata, akaiswa mu 1-inch cubes
- 2 guru tomato, inenge yakatswa
- 2 makapu yemiti yemiti
- 1 tablespoon yekuputa, inonaka yeSpanish paprika
- 1 teaspoon yekumini
- 1 pound yakasikwa
- shrimp (kutenga mabheji ane shrimp, kana kutenga mabhomba pamusoro pekunaka kwakadzika)
Nzira Yokuita Izvo
- Pisai mapeji maviri ehupamhi eine maorivhi omuorivhi muhombodo yakakura pamusoro pepakati rinopisa kupisa.
- Kana kupisa (asi kusasvuta) kuwedzera diced anyanisi uye kusungira kwemaminitsi mashomanana kusvikira anyanisi apera.
- Wedzera pepper diced uye shandisa mamwe maminetsi maviri.
- Zvadaro, wedzera goriki yakasimwa uye sunga kwemaminitsi makumi matatu, kusvikira zvinonhuhwirira.
- Wedzerai tomate, bay mashizha, karoti, uye mbatata, uye songa kwemaminitsi maviri, kusvikira tomato ichitanga kuputsa.
- Wedzera mishonga yemiti nemiti inonhuwira, uye uuye kumota. Itai kuti zvinyorwa zvive pasi, uye simmer, yakafukurwa, kwemaminitsi gumi.
- Muchikamu chakasiyana, chikuru chinopisa, kupisa mafuraji maviri emafuta emuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzera shrimp, uye songa kutsvaga shrimp kune rumwe rutivi. Imwe yakasvibiswa pamativi ose maviri, kuwedzera muhairi mutsvuku, piniki yemunyu yakawanda uye yakasungirirwa kweminiti. Zvadaro, wedzera mune sipinashi uye ungananidza zvose pamwe chete kusvikira sipinashi inotanga.
- Bvisa kupisa uye uwedzere zviri mukati peji iri rinopisa kusvika pamiti inoita.
- Ita zvinhu zvose pamwe chete uye kubika zvakaderera kwemaminitsi gumi nemashanu. Nyaya nomunyu uye pepper sezvinodiwa uye shumira nechingwa chinotyisa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1230 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 227 mg |
| Sodium | 1,000 mg |
| Carbohydrates | 188 g |
| Dietary Fiber | 50 g |
| Protein | 85 g |