Yokutanga Nutritionist yeGermany
Holy Hildegard von Bingen akararama kubva muna 1098 kusvika ku1179 muGermany. Akabatana neBenedictine convent muDisibodenberg ndokuva Abbess ava nemakore makumi matatu nemashanu. St. Hildegard akaita zviratidzo upenyu hwake hwose, izvo zvakamubatsira kuona uchenjeri hwaMwari uye kuonekwa semuporofita. Akanyora pasi izvo Mwari akazvitaurira uye akamuratidza kuburikidza nezvakaonekwa izvi uye akabudisa mavhesi akawanda pamusoro pesayenzi, mishonga uye tewoloji.
Akanga achitaurawo zvakanyanya, achienda kune dzimwe nhanho dzemamishinari uye achiparidza mune dzimwe nzvimbo uye mumisika.
Mazuva ano, kune tsika yekusimudzika inopoteredza dzidziso dzake, kunyanya dzidziso dzake pamusoro pokuti ungadya sei kuti urambe uine utano uye mazhinji emishonga yake yemishonga uye yemishonga.
St. Hildegard's Life Rules
- Simbisa mweya
- kuburikidza nekunyengetera nekufungisisa
- nekukurudzira matarenda uye kunaka
- uye kushanda mukurwisana neutera uye vice
- Nguva dzose detoxification kuburikidza ne "kurapwa" kwakakosha kana kurapwa, kwakadai sekuisa ropa, gavakavaini mushonga mushonga (nevamwe vazhinji), kutsanya uye kuchenesa mishonga inofanirwa kusimbisa muviri.
- Apo mweya, muviri nemafungiro zvakasimba zvakaenzana, zvino hupenyu huri jisi nezvimwe zvinhu zvakanyatsojeka. Izvi zvinobvumira mhuka kuti ishande zvakanaka uye inonzwa iine utano hwakanaka. Nhamba yacho inotambudzwa nyore nyore, zvisinei, kuburikidza nekudya zvisina kunaka uye kunwa uye tsika dzekuchiva.
- Shingairira Mafungiro
- kurarama nechinangwa uye nomufaro;
- "ida hupenyu uye shandisa pfungwa dzako shanu zvakarurama", kukurudzira kugutsikana uye basa rako pachako.
Muchidimbu: Kudya hutano, shandisa masimba ekuporesa nzira uye urarame nemirairo yakajeka.
Kudya Healthy
Hildegard von Bingen aiva nemafungiro mazhinji pamusoro pekudya zvakanaka. Vamwe vanhu vakasarudza kudya nemitemo iyi muzuva ranhasi uye pane makambani ese eIndaneti akazvipira kune dzidziso dzekudya. Zvidzidzo zveHildegard zvichiri kuita simba rekuGermany cookery kusvika pamwero uye mitemo iyi yakabatsira kugadzira dzimwe tsika dzekudya zvemufaro dzamungasangana nadzo muGermany.
Zvokudya zvakakamurwa maererano ne "kurapa" kwavo.
Zvokudya zvine utano: nyemba, mafuta, spelled, chestnuts inotapira, fennel, zvingwa zvinonhuwira, zvakagadzirwa nepeji, lettuce saladi nedill kana garlic kana vhiniga nemafuta. uchi, karoti, garbanzo nyemba, squashi nemafuta ayo, maarondi, horseradish, radishes, shuga yakasvibirira, nyeredzi beet, celeriac yakagadzirwa, sunflower mbeu yewaini, waini, waini yakagadzirwa.
Zvokudya zvine utano: huku, gwayana, nyuchi, nyama yemhuka, mbudzi.
Utano Hwakanaka: gorofu, tsvina, mabhasi, cod, pike, wels catfish, pike perch.
Utano Hwakanaka: maapuro, mapeji akabikwa, macheri, raspberries, red currants, makona, cherries, mulberries, medlar, quinces, sloe berries, mazambiringa, macrokerera, mazuva.
Zvokudya Zvakanaka: doro, sopeleti kahawa, jisi yemichero yakakonzerwa nemakomo emvura emvura, fennel, mhizha yakasvibira kana masaga, vinini, mukaka wembudzi.
Utano Hwakanaka: Muto wemvura, mugwort, ChiSpanish chamomile midzi, nettles, watercress, kupisa gwenzi midzi, gentian midzi, fennel, psyllium, galangal root, raw garlic, spearmint, cubeb, lavender, lovage, michero ye bay bay, saltbush, poppy , mishonga, kumini, clove, parsley, kutaurira, thyme dzomusango, tansy, sage, yarrow, licorice root, rue, hyssop, sinamoni.
Gara kure ne " Kitchen Poisons " - eel, dha, peas, strawberries, nyama yakakora, makomkomini, mazamu emudzimba, mabharukeri, elderberries, kabhazi, crabs, maeks, lentils, nightshades (sezvakaita mbatata), maorivhi, mushroom, peaches, plums , shuga yakanatswa, mapira, zvokudya zvakasvibirira, tench (hove), plaice (hove), nguruve, furawa yakagorosi yakachena, sausage.
Kana pane chirwere chakadai sekenza, hapana puroteni yemhuka inofanira kudyiwa zvachose.
Nzira Yokudya Nenguva Yokudya Maererano naHildegard
Zvokudya zvako zvokutanga zvinofanira kuva zvitsva, kuti udziye mudumbu. Kudya uku kunobatsira mudumbu kuita zvakanaka kupfuura zuva rose. Chikafu chakanaka chinokonzerwa nesipelite chingwa, spelled coffee kana fennel tea, uye inodziya, yakakangwa purogiramu yakagadzirwa nemichero yakaomeswa.
Zvokudya zvekutanga zvinofanira kutorwa mangwanani , nguva pfupi masikati masikati kana masikati machena. Vaya vanorwara uye vasina simba vanofanira kudya kare, kuwana simba.
Chew fennel mbeu vasati vadya kuti vabatsire kudya uye freshen mweya.
Inwa mumwero. Inwa pamwe nekudya kwako asi kwete zvakanyanya, kana iwe unogona kudonha kunze kwemajisi akanaka mumuviri wako zvakanyanya. Mvura chete haisi chirwere chine utano, asi mvura yakavhenganiswa nemuchero wezvibereko kana kuitwa mumucheka wega inogona kuva noutano.
Zvokudya zvakakura zvinogona kukuvadza muviri. Hildegard anonyevera pamusoro pezvisiri izvo zvakagadzirwa ndiro zvisina kubikwa.
Zvokudya zvepamusoro zveSt. Hildegard zvinotsanangurwa, chestnuts, fennel uye chickpeas (garbanzo nyemba). "Spelled inoita muviri wakagwinya, ropa rakanaka uye maonero anofara muupenyu," anonyora kudaro. Nyama inofanira kubva kumhuka dzinodya uswa uye uswa uye hauna vana vakawanda kwazvo. Butter nekamu kubva kumhou zvakanaka, asi mukaka nechechi zviri nani kubva pambudzi. Mbeu yehushoni uye mafuta yepukwi mbeu yakanaka; mafuta omuorivhi akachengeterwa mishonga yemishonga.
Recap: Mazano ezvikudya kubva kuSyri Hildegard
- Chikafu chekutanga chinofanira kuva chakanaka
- Vanhu vane utano vanofanira kufodya nguva
- 2 kusvika ku3 kudya kwezuva
- kunwa panguva yekudya
- kupera nguva pfupi masikati kunopera
- usadya zvakanyanya uye ita nechokwadi chokuti zvokudya zvako nekumwa hazvisi kudziya kana kutonhora zvikuru
- Zvokudya zvakasvibirira zvakaoma mudumbu
- kubika ndiro yako
- tora shure kwekudya kwemanheru
Chinhu: http://www.hildegardvonbingen.de