Nzira yakanakisisa yekubika hove steaks iri pane chaizvo, inopisa chaizvo. Kana uine zvikwangwani zvakanaka zvehutano, iwe haufaniri kutora zvimwe zvacho kunze kwekudziya mukati. Nepo ichi chiri "chinonaka" cheta tuna steak recipe, inzwa wakasununguka kugadzirisa chiyero chepayipi ye cayenne kuti ienderane nezvinodiwa zvako.
Zvamunoda
- 6 duku tuna tuna (6 ounces / 170 g mumwe nomumwe)
- 1/3 mukombe / 80 mL mafuta omuorivhi
- 1/3 mukombe / 80 mL lemon kana lime juice
- 1/4 mukombe / 60 mL cilantro mashizha
- 1-2 clove garlic, minced
- 2-3 shallots, minced
- 1 teaspoon / 5 mL cayenne pepper (shandisa zvishoma kana zvishoma kana uchida)
- 2 maspuniki / 10 mL pasi cumin
- 1 1/4 teaspoon / 6.25 mL munyu
- 1/4 teaspoon / 1.25 mL black pepper
Nzira Yokuita Izvo
- Sungai mafuta omuorivhi, juisi yemonamu, 3 tablespoons e cilantro, garlic, shallots, pepper cayenne, kumini, mutsvuku, uye munyu. Sakanidza zvakanaka.
- Itai tuna tuna steaks muhomwe huru inosungirirwa kana girazi kubika ndiro. Dururira marinade pamusoro. Tendeukira kujasi uye ugoita firiji kwemaminitsi makumi matatu.
- Bvisa kabati yekubika ye grill yako namafuta uye wobva waenda mberi.
- Itai tuna tuna steaks pane grill pamusoro pekupisa kukuru. Grill 4 kusvika kumaminitsi mashanu pamativi kana kusvika vasvika kune chaidiwa.
- Bvisa kubva grill uye ushandira pamwe chete cilantro
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 417 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 77 mg |
| Sodium | 856 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 48 g |