Mubvunzo: Ndeapi mamwe akanaka asiri mairi vegan vatsigiri vemukaka?
Ndiani murume uyo akatanga kutarisa mhou ndokubva ati, 'Ndinofunga kuti ndichanwa chero chii chinouya kubva pazvinhu izvi kana ndichinyima' em! '? -Calvin, anobva kuBill Watterson "Calvin na Hobbes"
Mhinduro: Kunyange mukaka ungava wakanaka kubva kune calcium uye mapuroteni kune vemazvinomera , vanhu vakawanda vari kuenda vegan uye isina mukaka kana kusina kuderedza kushandiswa kweiyo nekuda kwekudya kwekudya, mukuedza kuderedza mafuta uye cholesterol kudya, kana kungotora kubatsirwa kwehutano hwakawanda hwehutano hwe soya.
Unoda vegan yemuumbi wehari yekubheka, kubika kana kunwa? Sake mukaka, mukaka wemamondi uye mukaka wejunga zvinogona kushandiswa zviri nyore zvekuisa mune mafuraji akawanda.
Onawo: Ko mukaka wezvinomera here?
Soy mukaka
Mashoko akanaka ndeokuti, mukaka we soy utano hwakanaka, husina mari, uye huri nyore kuwana nekushandisa. Nhau dzakaipa nde ... zvakanaka, hapana chokwadi chakaipa nhau! Kubva pane maonero ehutano, mukaka we soy unenge hupurotini hwakawanda semukaka wemukaka, husina mafuta, hauna cholesterol, uye, sezvo mishonga yakawanda yema soya yakavakirirwa, inofanana nepo inopa calcium. Vegans vanofanira kuve nechokwadi chekutsvaga gorosi rakasimbiswa neVitamin B12. Soy mukaka ibasa rakakosha chikafu chevagan baking kana vana.
Chimwe nechimwe chemukaka we soy chakasiyana zvakasiyana, saka edzai vaviri uye ona kuti ndiani anofanirwa nemafuta ako akanaka. Umukaka weSoy unowedzera mukurumbira, uye mishonga yakawanda yezvokudya, zvakadai seTrader Joes, Whole Foods uye Safeway vanoita mararamiro avo mumhando dzakasiyana-siyana.
Ndinokurudzira kuedza Sirik brand unflavored soy mukate kuti utange, kunyange zvazvo chishu chokoti isati inonakidza.
Rice Milk
Umukaka weRipe hausi hwakawanda seyesiyiti kana mairi mashizha, uye ane unhu husina kufanana. Nemhaka yokuti inotapira zvishoma, mukaka wejisi unoshanda zvakanaka sevashandi vegan mukaka mumidheka yekubika, asi hazvina kukodzera kuti zvive zvinonaka kana zvakasviba, zvakadai semasitata mashed mashed.
Kuenzaniswa ne soy uye mukaka wemarumondi, mukaka wemucheka une puroteni shoma. Ndinoda kushandisa mukaka wemucheka semugove wemukaka wemuganhu mumangwanani angu mangwanani.
Hemp Milk
Kaka mukaka hauna kuwanzana kupfuura mukaka we soy, waunogona kuwana chero kupi zvako. Tsvaga iyo mumasikari (kwete-friji) mapeji mune zvekudya zvakachengetwa zvakanaka, dzimwe nguva pedyo nechekudya uye zvimwe zvokudya zvekudya zvekudya zvekudya. Haikwanisi kuwana mukaka wehmp paresitorendi uye unoda kuedza ruoko rwako pakuzviitira iwe pachako? Pano pane mukaka weganda we hemp recipe kuti uedze, wakagadzirwa kubva kumbeu ye hemp , mvura, uye sweetener zvishoma.
Amamondi omukaka nedzimwe Misi Mairi
Mushonga wemukaka wakagadzirwa nemakwenzi emakondomu kana mamwe marimu, akadai semukaka wekasihe ane unhu hwakanaka hwakafanana nemukaka wakawanda we soy uye mukakavira wakagadzirwa zvakanaka wekuganisa vegan michero ye smoothies kana zvimwe zvinwiwa zvinotapira uye mashizha, zvisinei kuti havanakanganisi zvakadai semisi mukaka, uye zvakanakisisa mune zvisiri izvo zvinonaka. Iva nechokwadi chekuzunungusa mukaka wako wekumumondi musati washandisa. Kana iwe usingakwanisi kuwana mukaka weamondi muchitoro chako, edza kugadzira mukaka wemamanda weamamondi kana mukaka wemakwenzi .
Nzira yekushandisa sei vegan kwete mukaka wemukaka mahara:
Dairy substitutes for baking:
Inotora soymilk, mukaka wejunga kana mukaka weamondi weumukaka mumakate akawanda. Iwe hauzombokwanisi kutaurira musiyano mumafuta akawanda, kusanganisira chingwa, muffin , makeke, vegan cookies , puddings uye zvimwe zvakasvikika zvakasikwa.
Dairy substitutes for cereal, oatmeal, uye zvinwiwa:
Chero chero mukaka mutevedzeri huchashanda zvakanaka, saka inonyanya nyaya yehutano hwako. Ndinoona kuti mucheki wemucheka unotapirawo zvikuru kwandiri pane mbeu, asi unogona kuona kuti kutapira kwemukaka we rizi kunowedzera kunakidza kwebiro rekudya. Kuti uwedzere kunatsa, edza kushandisa vanilla yakagadzirwa soy mukaka pane yako cereal- yum!
Misi vatsivi vekubika:
Nguva yakakwana kana isina kunyorera muviri inoshanda zvakanakisisa mukubika zvakadai sa pasta sauces, saucisi sauces , mbatata yakasvikika, saradi yakagadzika uye mamwe mapoka anoyevedza anoshevedza mukaka. Kunyange zvazvo soyumu yakakura yakaisvonaka yakanakisisa kune mapapiro anocheka akadai seasina-maziwa alfredo mucho , chimiro chinonzwisisika chinogona kuitwa neine vegan roux . Iwe unogona kuwana yakaoma soyiti cream pane zvakachengetwa zvekudya zvekudya zvekudya.
Kudzorera bhizimusi:
Kana ruzivo ruchinge ruchida kuratidza mafuta, kuwedzera imwe yepuniko yevhiniga yakachena kana jisi yemuori kune kapu yekudzikisa kuti utsire bhotela uye unganise zvakanaka.
Hazvirevi zvakasimba sekushongedza, asi zvichava nekunaka kwakafanana.
Onawo: Mamwe Vegan Marisi Mutsara : Dzidza nezvemasimusi chechizi, kirimu yakasviba , mafuta uye zvimwe zvekudya zvekudya.
Kutsvaga mamwe maitiro akareruka, ane utano uye anogadzira zvinomera zvezvirimwa?
Iwe unogona kutarisa kuburikidza nezvose zvinomera zvezvirimwa pano , kana kuti zvose vegan recipes pano .