Iyi bhondi yakashambidzika kupfeka inoshamisa pane sipinashi saladi , kana kuidza iyo mwana wakare kana mamwe magwenzi emichero. Kupfeka kushambidzika kunokonzera misi uye bhakoni inowedzera kunaka kunhuwa kunhu.
Zvamunoda
- 3 zvimedu bhakoni (yakabikwa uye yakagumburwa)
- 1/3 mukombe shuga (granulated)
- 1/3 mukombe
- vhiniga (waini tsvuku, kana waini tsvuku vhiniga nemapomegraneti)
- 1 tablespoon mvura
- 2 maspuniki cornstarch
- 1 dash munyu
Nzira Yokuita Izvo
- Fry the bacon kusvikira crisp; bvisa pamapepa matura kuti ude.
- Muchikwata chiduku, unganidza bhononi yakakanda, shuga, vhiniga, mvura, cornstarch, uye dash yemunyu. Whisk kuwirirana.
- Ika kupisa mukati mekupisa, zvichiita kuti shuga iparadzwe uye musanganiswa uwedzere.
- Kupfeka kushambidzira kunopisa pamusoro peaspinachi saladhi kana mamwe magindu; shandisa bhakoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 183 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 207 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |