Ichi chikafu chinonaka chehove chinokurumidza uye chiri nyore zvakakwana kwemavhiki mashomanana mashoma, uye inoyevedza zvakakwana kushumira kune vaenzi. Ita yako ras el hanout spice blend, kana kushandisa shanduro yakagadzirirwa. Uye unzwe wakasununguka kuisa imwe hove yakasimba, yakachena, yakadai se halibut kana gungwa.
Inoshumira 4.
Zvamunoda
- 1 pound cod fillets
- 1 1/2 tablespoons ras el hanout
- Juice yeganda guru, rinenge 1/4 kusvika 1/3 mukombe
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 1/3 kapu yakanaka-yakagadzirwa maorivhi matsvuku (akadai Kalamata, nicoise, kana gaeta)
- 2 tablespoons yakagadzirwa zvakanaka parsley
- Lemon wedges for serving
Nzira Yokuita Izvo
Preheat oven to 425 ° F.
Ita hove iri mubibi kubika, uye nyorosa kubvisa pamusoro pepamusoro ne ras el hanout , kuve nechokwadi chekubata hove zvakafanana.
Muchidimbu chemasvikiro, tsvina pamwe chete jisi rearangi nemafuta emuorivhi, uye mudururire pamusoro pehove.
Fukidza miorivhi zvakafanana pamusoro pehove. Bika muhovheni yepakutanga kusvika hove inoputika uye inofamba nyore nyore neforogo, inenge maminitsi gumi kusvika ku15 zvichienderana nehupamhi.
Gadzira hove neparsley yakakoswa, uye ushande nemonmon wedges. Enjoy!